Nutrition Facts for Lavender punch

Lavender Punch

Image of Lavender Punch
Nutriscore Rating: 69/100

Elevate your beverage game with this refreshing and aromatic Lavender Punch, a perfect balance of citrusy tang and delicate floral notes. This crowd-pleasing drink combines freshly squeezed lemon and orange juices with a homemade lavender-infused syrup, creating a dazzling harmony of flavors. Topped with chilled sparkling water for an effervescent twist and garnished with sprigs of fresh lavender and lemon slices, this punch is as visually stunning as it is delicious. Ready in just 25 minutes, it's ideal for garden parties, brunches, or any occasion that calls for a touch of elegance. Discover how to create this vibrant and unique beverage that will leave your guests enchanted!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Dried culinary lavender
  • 4 cups Water
  • 1 cup Granulated sugar
  • 1.5 cups Freshly squeezed lemon juice
  • 1 cup Freshly squeezed orange juice
  • 4 cups Chilled sparkling water or soda water
  • 2 cups Ice cubes
  • 4 sprigs Fresh lavender sprigs (optional, for garnish)
  • 4 slices Lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a saucepan, combine the dried culinary lavender, 2 cups of water, and granulated sugar. Stir well.

2

Bring the mixture to a gentle simmer over medium heat and cook for 5 minutes, allowing the sugar to dissolve fully and the lavender to infuse.

3

Remove the saucepan from heat and let the lavender syrup cool completely. Strain the syrup through a fine-mesh sieve into a bowl to remove the lavender pieces.

4

In a large pitcher, combine the cooled lavender syrup, lemon juice, orange juice, and the remaining 2 cups of water. Stir well to mix.

5

Just before serving, add the chilled sparkling water or soda water to the pitcher, stirring gently to combine.

6

Fill serving glasses with ice cubes and pour the lavender punch over the ice.

7

Optional: Garnish each glass with a sprig of fresh lavender and a lemon slice for an elegant touch.

8

Serve immediately and enjoy the refreshing floral and citrus flavors!

Cooking Tip: Take your time with each step for the best results!
964
cal
3.4g
protein
254.9g
carbs
1.6g
fat

Nutrition Facts

1 serving (3223.2g)
Calories
964
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 254.9 g 93%
Dietary Fiber 2.9 g 10%
Total Sugars 230.6 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 1.4 mg 8%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.3%%
1.3%%
1.4%%
Fat: 14 cal (1.4%%)
Protein: 13 cal (1.3%%)
Carbs: 1019 cal (97.3%%)