Nutrition Facts for Lavash pizza with hummus feta and sun dried tomatoes
Blog Research API Download App

Lavash Pizza with Hummus Feta and Sun Dried Tomatoes

Image of Lavash Pizza with Hummus Feta and Sun Dried Tomatoes
Nutriscore Rating: 66/100

Transform your pizza night with this Mediterranean-inspired Lavash Pizza with Hummus, Feta, and Sun-Dried Tomatoes—a vibrant, light, and wholesome twist on the classic favorite. This quick and easy recipe features a crispy lavash bread base slathered with creamy hummus, topped with tangy crumbled feta cheese, and the rich, savory sweetness of sun-dried tomatoes. Peppery baby arugula drizzled with extra virgin olive oil adds a fresh, peppery flair, while a sprinkle of oregano and optional red pepper flakes ties it all together with a burst of bold flavor. Ready in just 15 minutes, this no-fuss, vegetarian-friendly dish is perfect for casual dinners, appetizers, or a quick but elegant lunch. Whether served warm or at room temperature, this lavash pizza will elevate your mealtime with its simple yet sophisticated Mediterranean charm.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 sheet lavash bread
  • 0.33 cup hummus
  • 0.25 cup crumbled feta cheese
  • 0.25 cup sun-dried tomatoes (packed in oil, drained, and chopped)
  • 0.5 cup baby arugula
  • 1 teaspoon extra virgin olive oil
  • 0.25 teaspoon dried oregano
  • 0.125 teaspoon red pepper flakes (optional)
  • 1 pinch salt
  • 1 pinch pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

Lay the sheet of lavash bread on the prepared baking sheet. Bake in the preheated oven for 3-5 minutes, or until it is slightly crisp but not overly browned. Remove from the oven and set aside.

3

Spread the hummus evenly over the entire surface of the lavash bread, leaving a small border around the edges.

4

Sprinkle the crumbled feta cheese evenly over the hummus layer.

5

Scatter the chopped sun-dried tomatoes across the pizza, ensuring an even distribution.

6

In a small bowl, toss the baby arugula with the olive oil, a pinch of salt, and a pinch of pepper. Arrange the arugula on top of the pizza as a finishing layer.

7

Sprinkle the dried oregano and, if desired, a pinch of red pepper flakes over the top for extra flavor.

8

Slice the lavash pizza into rectangles or triangles and serve immediately. Enjoy it warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
294
cal
9.9g
protein
27.8g
carbs
16.7g
fat

Nutrition Facts

1 serving (110.0g)
Calories
294
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 809 mg 35%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 5.1 g 18%
Total Sugars 3.8 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 2.9 mg 16%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
13.1%%
50.0%%
Fat: 301 cal (50.0%%)
Protein: 79 cal (13.1%%)
Carbs: 222 cal (36.9%%)