Turkish Towel Sandwich
Elevate your lunch game with the vibrant and wholesome Turkish Towel Sandwich, a quick 15-minute recipe that combines Mediterranean flavors with satisfying textures. This handheld delight starts with soft lavash or flatbread, layered generously with creamy hummus and smoky turkey breast. Fresh spinach, crisp julienned cucumber, and sweet cherry tomatoes are tossed in a zesty olive oil and lemon dressing, creating a burst of freshness in every bite. Savory crumbles of feta cheese add a tangy touch, making this sandwich a perfect balance of light and indulgent. Rolled tightly for a mess-free meal, it’s ideal for busy lunches, picnics, or meal prepping. Packed with protein, veggies, and vibrant flavors, the Turkish Towel Sandwich is a delicious, healthy twist on lunchtime favorites.
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Recipe Information
Ingredients
- 2 pieces Lavash or large flatbread
- 0.5 cups Hummus
- 6 slices Thinly sliced smoked turkey breast
- 1 small Cucumber
- 6 pieces Cherry tomatoes
- 0.25 cups Feta cheese
- 1 cup Fresh spinach leaves
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Peel the cucumber if desired and cut it into thin strips (julienne style).
Halve the cherry tomatoes.
In a small bowl, combine the olive oil, lemon juice, salt, and black pepper to create a simple dressing. Toss the cucumber, cherry tomatoes, spinach leaves, and feta cheese in the dressing and set aside.
Place a lavash or flatbread on a clean surface. Spread 1/4 cup of hummus evenly across the center of the bread, leaving about an inch of space around the edges.
Lay 3 slices of smoked turkey breast over the hummus.
Add half of the dressed vegetable mixture on top of the turkey slices.
Gently roll the flatbread tightly from one side to the other to form a wrap. Use parchment paper or foil to secure the roll if needed.
Repeat steps 4-7 with the second lavash to make the second sandwich.
Slice each roll in half diagonally and serve immediately, or wrap tightly and refrigerate for later.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 2072 mg | 90% | |
| Total Carbohydrate | 76.1 g | 28% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 4.2 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 186 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
