Mediterranean Portabella Burger
Savor the bold, vibrant flavors of the Mediterranean with this irresistible Portabella Burger recipe! Juicy, marinated portabella mushroom caps are grilled to perfection, creating a smoky, satisfying base for a plant-based burger that’s bursting with flavor. Layered with creamy hummus, peppery arugula, tangy sun-dried tomatoes, crisp red onion, and a crumbly feta cheese option, each bite delivers a delicious medley of textures. Infused with a zesty balsamic and garlic marinade and served on toasted burger buns, this burger is a healthy, vegetarian-friendly alternative that's perfect for summer barbecues or weeknight dinners. Quick to prepare in under 30 minutes, this Mediterranean-inspired recipe promises to elevate your burger game!
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Recipe Information
Ingredients
- 4 large caps Portabella mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 cloves, minced Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 cups Hummus
- 1 cup Arugula
- 0.25 cups, chopped Sun-dried tomatoes
- 0.25 cup, thinly sliced Red onion
- 0.25 cup, crumbled Feta cheese (optional)
- 4 Burger buns
Instructions
Clean the portabella mushroom caps by gently wiping them with a damp paper towel and removing the stems. Scrape out the gills with a spoon if you prefer a smoother texture.
In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, salt, and black pepper to create the marinade.
Place the mushrooms in a shallow dish or resealable bag and pour the marinade over them. Let the mushrooms marinate for at least 10 minutes, flipping halfway through.
Preheat a grill or grill pan over medium-high heat.
Remove the mushrooms from the marinade and grill them for 4-5 minutes per side, or until they are tender and slightly charred.
Lightly toast the burger buns on the grill for about 1 minute, if desired.
Assemble the burgers by spreading a generous layer of hummus on the bottom bun. Top with grilled portabella mushrooms, arugula, sun-dried tomatoes, red onion slices, and feta cheese (if using). Add the top bun to finish.
Serve immediately and enjoy your Mediterranean Portabella Burger!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.8 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 130 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
