Nutrition Facts for Lasagna with turkey sausage and spinach

Lasagna with Turkey Sausage and Spinach

Image of Lasagna with Turkey Sausage and Spinach
Nutriscore Rating: 63/100

Indulge in the comforting layers of flavor with this hearty Lasagna with Turkey Sausage and Spinach, a vibrant twist on a classic Italian favorite. Tender lasagna noodles are layered with a savory turkey sausage tomato sauce, a creamy ricotta-spinach mixture, and melty mozzarella, then baked to golden perfection. This satisfying dish is packed with wholesome ingredients like baby spinach, lean turkey sausage, and a rich blend of Parmesan and mozzarella cheese, making it both nourishing and indulgent. Perfect for feeding a crowd, this easy-to-make lasagna is a family-friendly dinner that's as impressive as it is delicious. Whether you're hosting a gathering or meal prepping for the week, this recipe guarantees rave reviews with every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 pieces Lasagna noodles
  • 2 tablespoons Olive oil
  • 1 pound Turkey sausage, casing removed
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 28 ounces Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 5 cups Baby spinach
  • 15 ounces Ricotta cheese
  • 1 large Egg
  • 3 cups Grated Parmesan cheese
  • 4 cups Shredded mozzarella cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package directions until al dente. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the turkey sausage and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.

4

Add the chopped onion to the skillet with the turkey sausage and cook until softened, about 4 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

5

Add the crushed tomatoes, tomato paste, dried basil, and dried oregano. Stir to combine and simmer the sauce for 10 minutes, stirring occasionally. Season with salt and pepper.

6

In a separate skillet, wilt the spinach over medium heat for 2-3 minutes, stirring constantly. Remove from heat and let it cool slightly.

7

In a medium mixing bowl, combine the ricotta cheese, egg, 1 cup of Parmesan cheese, and the wilted spinach. Mix until well blended.

8

In a 9x13-inch baking dish, spread a thin layer of the turkey sausage tomato sauce on the bottom to prevent sticking.

9

Lay 3-4 lasagna noodles over the sauce, slightly overlapping. Spread 1/3 of the ricotta-spinach mixture over the noodles, then sprinkle with 1 cup of shredded mozzarella. Top with 1/3 of the remaining turkey sausage sauce.

10

Repeat the layering process (noodles, ricotta-spinach mixture, mozzarella, and sauce) two more times, finishing with the remaining sauce and a generous layer of mozzarella cheese on top.

11

Sprinkle the remaining 2 cups of Parmesan cheese over the top.

12

Cover the dish with aluminum foil, making sure the foil does not touch the cheese, and bake for 30 minutes. Then, remove the foil and bake uncovered for an additional 20-25 minutes, or until the cheese is bubbly and golden brown.

13

Remove the lasagna from the oven and allow it to rest for 10-15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
6958
cal
417.8g
protein
615.1g
carbs
333.4g
fat

Nutrition Facts

1 serving (3430.2g)
Calories
6958
% Daily Value*
Total Fat 333.4 g 427%
Saturated Fat 159.8 g 799%
Polyunsaturated Fat 4.6 g
Cholesterol 1359 mg 453%
Sodium 13427 mg 584%
Total Carbohydrate 615.1 g 224%
Dietary Fiber 41.5 g 148%
Total Sugars 59.2 g
Protein 417.8 g 836%
Vitamin D 1.3 mcg 7%
Calcium 8196 mg 630%
Iron 43.1 mg 239%
Potassium 4805 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
23.4%%
42.1%%
Fat: 3000 cal (42.1%%)
Protein: 1671 cal (23.4%%)
Carbs: 2460 cal (34.5%%)