Nutrition Facts for Triple cheese spinach and sausage lasagna

Triple Cheese Spinach and Sausage Lasagna

Image of Triple Cheese Spinach and Sausage Lasagna
Nutriscore Rating: 68/100

Indulge in the hearty layers of this Triple Cheese Spinach and Sausage Lasagna, a comforting crowd-pleaser that's perfect for a family dinner or special gathering. This recipe combines savory Italian sausage, a rich homemade tomato sauce, and fresh spinach with a decadent blend of creamy ricotta, melty mozzarella, and sharp Parmesan cheese, creating a flavor-packed meal that’s both satisfying and sophisticated. Expertly layered with al dente lasagna noodles and baked to golden perfection, this lasagna is as visually impressive as it is delicious. With its balance of bold spices like basil and oregano and the clever addition of spinach for a nutrient boost, this dish is as nourishing as it is indulgent. Serve it alongside a crisp green salad or garlic bread for a dinner that’s sure to impress.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 28 ounces Crushed tomatoes
  • 6 ounces Tomato paste
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 5 cups Spinach, fresh
  • 15 ounces Ricotta cheese
  • 1 cup Parmesan cheese, grated
  • 3 cups Mozzarella cheese, shredded
  • 1 large Egg
  • 12 sheets Lasagna noodles, uncooked
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Heat olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it up into small pieces with a spoon, and cook until browned, about 6–8 minutes. Remove any excess grease, if necessary.

3

Add the diced onion to the skillet and sautΓ© until softened, about 4–5 minutes. Stir in the minced garlic and cook for an additional 1 minute.

4

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper. Let the sauce simmer over low heat for 15–20 minutes, stirring occasionally.

5

Meanwhile, rinse and chop the spinach if needed. In a separate bowl, combine the ricotta cheese, 1/2 cup of Parmesan cheese, 2 cups of mozzarella cheese, the egg, and the spinach. Mix until well incorporated.

6

Spread 1/2 cup of the meat sauce evenly across the bottom of a 9x13-inch baking dish.

7

Lay 3 sheets of uncooked lasagna noodles on top of the sauce. Spread 1/3 of the cheese mixture over the noodles, and then layer with 1/3 of the meat sauce. Repeat this process two more times, finishing with a final layer of meat sauce on top.

8

Sprinkle the remaining 1 cup of mozzarella cheese and 1/2 cup of Parmesan cheese evenly over the top layer.

9

Carefully pour the 1/2 cup of water along the edges of the lasagna in the dish. This will help cook the noodles evenly.

10

Cover the baking dish with aluminum foil (spray the underside with cooking spray to prevent sticking). Bake in the preheated oven for 30 minutes.

11

Remove the foil and bake for an additional 20–25 minutes, or until the top is golden and bubbly.

12

Let the lasagna rest for 10–15 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
6749
cal
359.4g
protein
648.5g
carbs
302.1g
fat

Nutrition Facts

1 serving (4052.1g)
Calories
6749
% Daily Value*
Total Fat 302.1 g 387%
Saturated Fat 133.1 g 665%
Polyunsaturated Fat 6.4 g
Cholesterol 1144 mg 381%
Sodium 12703 mg 552%
Total Carbohydrate 648.5 g 236%
Dietary Fiber 55.1 g 197%
Total Sugars 69.0 g
Protein 359.4 g 719%
Vitamin D 1.3 mcg 7%
Calcium 6245 mg 480%
Iron 44.0 mg 244%
Potassium 10915 mg 232%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
21.3%%
40.3%%
Fat: 2718 cal (40.3%%)
Protein: 1437 cal (21.3%%)
Carbs: 2594 cal (38.4%%)