Nutrition Facts for Lasagna dolphin oise

Lasagna Dolphin Oise

Image of Lasagna Dolphin Oise
Nutriscore Rating: 61/100

Dive into the flavors of the sea with this luxurious *Lasagna Dolphin Oise*, a seafood lover's dream with a gourmet twist. This decadent dish layers tender lasagna noodles with a creamy medley of succulent shrimp, sweet crab meat, and savory spinach, all brought together by a velvety white wine and heavy cream sauce. Ricotta cheese infused with lemon zest adds a touch of brightness, while Parmesan and mozzarella deliver that irresistible cheesy finish. Perfectly baked until golden and bubbly, this ocean-inspired lasagna is the ultimate centerpiece for a special gathering or an indulgent weeknight treat. Impress your guests with this creative seafood lasagna recipe, and prepare for compliments to roll in!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 pieces Lasagna noodles
  • 400 grams Shrimp (peeled and deveined)
  • 200 grams Crab meat
  • 4 tablespoons Butter
  • 4 cloves Garlic (minced)
  • 300 grams Spinach (fresh or frozen, chopped)
  • 400 grams Ricotta cheese
  • 100 grams Parmesan cheese (grated)
  • 200 grams Mozzarella cheese (shredded)
  • 2 cups Heavy cream
  • 1 cup White wine
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook lasagna noodles until al dente, according to package instructions. Drain and lay them flat on a clean towel to prevent sticking.

3

In a large skillet, heat olive oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and fully cooked. Remove shrimp from the pan and set aside.

4

In the same skillet, melt butter over medium heat. Add minced garlic and cook until fragrant, about 1 minute.

5

Stir in the spinach, cooking until wilted (if fresh) or warmed through (if frozen). Add crab meat, stirring to combine. Remove the skillet from heat.

6

In a bowl, mix together ricotta cheese, half the Parmesan cheese, lemon zest, salt, and black pepper.

7

In a small saucepan, heat heavy cream and white wine over low heat. Stir occasionally and let it simmer for 5 minutes, then remove from heat.

8

Assemble the lasagna: Spread a thin layer of the cream sauce on the bottom of a 9x13-inch baking dish. Layer 3 lasagna noodles on top.

9

Spread one-third of the ricotta mixture over the noodles, followed by a portion of the shrimp-spinach-crab mixture. Sprinkle mozzarella cheese on top and drizzle with cream sauce.

10

Repeat the layering process two more times, finishing with a final layer of noodles, cream sauce, and a mixture of mozzarella and the remaining Parmesan cheese on top.

11

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.

12

Allow the lasagna to rest for 10 minutes before slicing and serving. Enjoy your ocean-inspired feast!

Cooking Tip: Take your time with each step for the best results!
7153
cal
353.9g
protein
562.2g
carbs
366.7g
fat

Nutrition Facts

1 serving (3094.2g)
Calories
7153
% Daily Value*
Total Fat 366.7 g 470%
Saturated Fat 197.4 g 987%
Polyunsaturated Fat 4.1 g
Cholesterol 1981 mg 660%
Sodium 9145 mg 398%
Total Carbohydrate 562.2 g 204%
Dietary Fiber 31.5 g 112%
Total Sugars 29.0 g
Protein 353.9 g 708%
Vitamin D 18.1 mcg 91%
Calcium 4600 mg 354%
Iron 38.7 mg 215%
Potassium 5402 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
20.3%%
47.4%%
Fat: 3300 cal (47.4%%)
Protein: 1415 cal (20.3%%)
Carbs: 2248 cal (32.3%%)