Nutrition Facts for No fail baked seafood lasagna k

No Fail Baked Seafood Lasagna K

Image of No Fail Baked Seafood Lasagna K
Nutriscore Rating: 57/100

Dive into indulgent layers of creamy, cheesy excellence with the "No Fail Baked Seafood Lasagna K"—the ultimate comfort dish for seafood lovers. This decadent lasagna combines tender shrimp and succulent crab meat with a luscious béchamel sauce infused with garlic and Parmesan, creating a rich, velvety base. No-boil lasagna noodles make this dish a time-saver without sacrificing incredible flavor, while the trio of ricotta, mozzarella, and Parmesan cheeses ensures every bite is irresistibly gooey and satisfying. Perfectly seasoned and topped with a golden-bubbly cheese crust, this baked seafood lasagna is ideal for special dinners or as a crowd-pleasing centerpiece at your next gathering. Serve up pure decadence and watch this creamy seafood lasagna become a family favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 9 pieces Lasagna noodles (no-boil)
  • 1 pound Shrimp (peeled, deveined, and chopped)
  • 1 pound Crab meat
  • 6 tablespoons Butter
  • 0.25 cup All-purpose flour
  • 4 cups Milk
  • 1 cup Heavy cream
  • 3 cloves Garlic (minced)
  • 1.5 cups Parmesan cheese (grated)
  • 2 cups Mozzarella cheese (shredded)
  • 2 cups Ricotta cheese
  • 2 tablespoons Parsley (chopped)
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

3

Whisk in the flour and cook for 2 minutes, stirring constantly to avoid lumps.

4

Gradually pour in the milk and heavy cream, whisking continuously. Simmer until the sauce thickens, about 5 minutes.

5

Stir in 1 cup of Parmesan cheese and season with 1 teaspoon salt and 1/2 teaspoon black pepper. Remove from heat and set aside.

6

Heat olive oil in a skillet over medium heat. Add the chopped shrimp and sauté until pink, about 2-3 minutes. Remove from heat and mix with the crab meat. Set aside.

7

In a mixing bowl, combine ricotta cheese, 1 cup mozzarella cheese, parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper.

8

Spread a thin layer of the béchamel sauce on the bottom of a 9x13-inch baking dish.

9

Place 3 lasagna noodles on top of the sauce. Spread 1/3 of the ricotta mixture, 1/3 of the seafood mixture, and 1/3 of the béchamel sauce over the noodles. Repeat the layers two more times.

10

Sprinkle the remaining 1 cup of mozzarella cheese and 1/2 cup of Parmesan cheese on top of the final layer.

11

Cover the baking dish with foil and bake in the preheated oven for 35 minutes. Then remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.

12

Let the lasagna rest for 10 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
7768
cal
533.8g
protein
505.8g
carbs
399.9g
fat

Nutrition Facts

1 serving (3859.2g)
Calories
7768
% Daily Value*
Total Fat 399.9 g 513%
Saturated Fat 227.6 g 1138%
Polyunsaturated Fat 4.1 g
Cholesterol 2414 mg 805%
Sodium 18771 mg 816%
Total Carbohydrate 505.8 g 184%
Dietary Fiber 19.8 g 71%
Total Sugars 67.7 g
Protein 533.8 g 1068%
Vitamin D 11.1 mcg 55%
Calcium 9122 mg 702%
Iron 26.6 mg 148%
Potassium 5820 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
27.5%%
46.4%%
Fat: 3599 cal (46.4%%)
Protein: 2135 cal (27.5%%)
Carbs: 2023 cal (26.1%%)