Nutrition Facts for Creamy seafood lasagna

Creamy Seafood Lasagna

Image of Creamy Seafood Lasagna
Nutriscore Rating: 64/100

Dive into the indulgent flavors of this Creamy Seafood Lasagna, a luxurious twist on a classic comfort food. Tender layers of lasagna noodles are filled with a decadent trio of shrimp, crab meat, and scallops, all delicately seasoned with lemon juice and paprika for a touch of brightness. A rich, homemade béchamel sauce infused with Parmesan and garlic powder adds creamy depth, while a blend of ricotta, mozzarella, and fresh parsley delivers irresistible cheesiness in every bite. Perfectly balanced and baked to golden perfection, this seafood lasagna recipe is an elegant centerpiece for special occasions or a show-stopping weeknight dinner. Serve it with a crisp green salad and a glass of chilled white wine for a restaurant-worthy meal at home.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 sheets Lasagna noodles
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 4 cups Whole milk
  • 1 teaspoon Garlic powder
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Parmesan cheese, grated
  • 3 cups Mozzarella cheese, shredded
  • 1.5 cups Ricotta cheese
  • 1 pound Large shrimp, peeled and deveined
  • 1 cup Crab meat
  • 0.5 pound Scallops
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to package instructions, drain, and set aside.

3

In a large skillet, heat olive oil over medium heat. Sauté shrimp, crab meat, and scallops for 3-5 minutes or until just cooked through. Add lemon juice, paprika, and 1/2 teaspoon salt. Mix well, then remove from heat and set aside.

4

In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes to form a roux.

5

Gradually whisk in milk until smooth. Cook, stirring constantly, until the sauce thickens (about 5-7 minutes).

6

Season the béchamel sauce with garlic powder, 1 teaspoon salt, and black pepper. Stir in 1 cup of Parmesan cheese until melted. Remove from heat.

7

In a mixing bowl, combine ricotta cheese, 1/2 cup Parmesan cheese, and chopped parsley. Mix well.

8

In a 9x13-inch baking dish, spread a thin layer of béchamel sauce at the bottom.

9

Add a layer of lasagna noodles, then spread 1/3 of the ricotta mixture on top, followed by 1/3 of the seafood mixture, a sprinkle of mozzarella cheese, and a drizzle of béchamel sauce.

10

Repeat layers until all ingredients are used, finishing with a layer of béchamel sauce and the remaining mozzarella and Parmesan cheeses on top.

11

Cover the dish with aluminum foil and bake for 25 minutes.

12

Remove the foil and bake for an additional 20-25 minutes, or until the top is golden and bubbly.

13

Let the lasagna rest for 10-15 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
6767
cal
467.0g
protein
621.6g
carbs
280.9g
fat

Nutrition Facts

1 serving (3479.4g)
Calories
6767
% Daily Value*
Total Fat 280.9 g 360%
Saturated Fat 148.0 g 740%
Polyunsaturated Fat 5.5 g
Cholesterol 1896 mg 632%
Sodium 12050 mg 524%
Total Carbohydrate 621.6 g 226%
Dietary Fiber 26.1 g 93%
Total Sugars 78.9 g
Protein 467.0 g 934%
Vitamin D 11.0 mcg 55%
Calcium 7523 mg 579%
Iron 33.5 mg 186%
Potassium 5674 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
27.1%%
36.7%%
Fat: 2528 cal (36.7%%)
Protein: 1868 cal (27.1%%)
Carbs: 2486 cal (36.1%%)