Nutrition Facts for Heavenly rich seafood lasagna
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Heavenly Rich Seafood Lasagna

Image of Heavenly Rich Seafood Lasagna
Nutriscore Rating: 64/100

Dive into the luxurious flavors of our **Heavenly Rich Seafood Lasagna**, a sumptuous blend of tender shrimp, sweet scallops, and succulent crab meat layered between sheets of al dente lasagna noodles. This decadent dish features a creamy homemade white sauce infused with Parmesan, garlic, and a hint of lemon zest, perfectly complementing the seafood's delicate taste. Ricotta and mozzarella cheeses add a luscious, melty texture, while fresh parsley provides a burst of vibrant freshness. Baked to golden, bubbly perfection, this seafood lasagna is the ultimate crowd-pleaser for special occasions or an indulgent dinner at home. Whether you’re hosting a holiday feast or simply craving comfort with a gourmet twist, this recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 12 sheets Lasagna noodles
  • 6 tablespoons Butter
  • 6 tablespoons All-purpose flour
  • 4 cups Whole milk
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 3 cloves Garlic, minced
  • 1 pound Shrimp, peeled, deveined, and chopped
  • 1 pound Scallops, small or chopped
  • 1 pound Crab meat, lump or claw
  • 3 cups Ricotta cheese
  • 3 cups Mozzarella cheese, shredded
  • 0.25 cup Fresh parsley, chopped
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook lasagna noodles according to package directions until al dente. Drain and lay flat on a clean towel to prevent sticking.

3

In a medium saucepan, melt butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, until a smooth paste forms.

4

Gradually whisk in the milk and heavy cream. Cook, whisking frequently, until the mixture thickens to a smooth sauce, about 5-7 minutes.

5

Stir in Parmesan cheese, salt, and black pepper. Remove from heat and set aside.

6

In a large skillet, heat 1 tablespoon of butter or olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.

7

Add the shrimp and scallops to the skillet. Cook for 2-3 minutes, or until just barely cooked through. Stir in the crab meat and cook for another 1 minute. Remove from heat.

8

In a mixing bowl, combine ricotta cheese, 2 cups of mozzarella cheese, chopped parsley, and lemon zest. Stir until well blended.

9

To assemble the lasagna, spread a thin layer of white sauce on the bottom of the prepared baking dish. Layer 4 lasagna noodles over the sauce.

10

Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the seafood mixture. Drizzle with white sauce.

11

Repeat these layers two more times, ending with a layer of white sauce on top.

12

Sprinkle the remaining 1 cup of mozzarella cheese evenly over the top of the lasagna.

13

Cover the baking dish with aluminum foil (be sure it doesn’t touch the cheese) and bake for 35 minutes.

14

Remove the foil and bake for an additional 20-25 minutes, or until the cheese is golden and bubbly.

15

Let the lasagna rest for 10 minutes before slicing. Garnish with additional parsley if desired and serve!

⚑
Cooking Tip: Take your time with each step for the best results!
1063
cal
73.6g
protein
79.9g
carbs
48.9g
fat

Nutrition Facts

1 serving (575.2g)
Calories
1063
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 1538 mg 67%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 2.9 g 10%
Total Sugars 8.1 g
Protein 73.6 g 147%
Vitamin D 1.7 mcg 8%
Calcium 861 mg 66%
Iron 5.2 mg 29%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
27.9%%
41.8%%
Fat: 3531 cal (41.8%%)
Protein: 2362 cal (27.9%%)
Carbs: 2562 cal (30.3%%)