Nutrition Facts for Lamb steak with greek tomato sauce and feta

Lamb Steak with Greek Tomato Sauce and Feta

Image of Lamb Steak with Greek Tomato Sauce and Feta
Nutriscore Rating: 65/100

Elevate your dinner table with this elegant Lamb Steak with Greek Tomato Sauce and Feta recipe, a vibrant Mediterranean-inspired dish bursting with bold flavors. Tender, seared lamb steaks are simmered in a rich tomato sauce infused with aromatic garlic, onion, oregano, and a hint of cinnamon, creating a depth of flavor that is both hearty and comforting. A splash of red wine enhances the sauce’s complexity, while crumbled feta cheese adds a tangy creaminess that pairs perfectly with the succulent lamb. Finished with a garnish of fresh parsley, this dish is perfect for entertaining or a luxurious weeknight meal. Serve it with crusty bread or fluffy rice to soak up every drop of the savory sauce. This recipe is an ideal choice for fans of Greek cuisine and anyone looking for a sophisticated yet approachable dinner option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces lamb steaks
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cloves garlic cloves
  • 1 medium onion
  • 400 grams canned crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cinnamon
  • 100 milliliters red wine
  • 100 grams feta cheese
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the lamb steaks with salt and black pepper on both sides.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the lamb steaks for 2-3 minutes on each side until browned. Remove and set aside.

3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.

4

Mince the garlic and finely chop the onion. Add both to the skillet and sauté for 3-4 minutes until softened and fragrant.

5

Stir in the tomato paste and cook for 1 minute to caramelize slightly.

6

Pour in the crushed tomatoes and red wine, then stir in the dried oregano and ground cinnamon. Let the sauce simmer for 10-12 minutes, stirring occasionally.

7

Return the lamb steaks to the skillet, nestling them into the sauce. Cover the skillet and let the lamb simmer gently in the sauce for another 10-15 minutes, or until cooked to your desired doneness.

8

Crumble the feta cheese over the lamb steaks and sauce just before serving.

9

Garnish with freshly chopped parsley and serve immediately with crusty bread or a side of rice.

Cooking Tip: Take your time with each step for the best results!
2116
cal
123.4g
protein
55.6g
carbs
156.9g
fat

Nutrition Facts

1 serving (1238.6g)
Calories
2116
% Daily Value*
Total Fat 156.9 g 201%
Saturated Fat 59.9 g 300%
Polyunsaturated Fat 4.6 g
Cholesterol 477 mg 159%
Sodium 4315 mg 188%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 11.6 g 41%
Total Sugars 26.5 g
Protein 123.4 g 247%
Vitamin D 0.4 mcg 2%
Calcium 795 mg 61%
Iron 14.8 mg 82%
Potassium 3174 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
23.2%%
66.4%%
Fat: 1412 cal (66.4%%)
Protein: 493 cal (23.2%%)
Carbs: 222 cal (10.5%%)