Nutrition Facts for Greek style stuffed eggplant aubergine

Greek Style Stuffed Eggplant Aubergine

Image of Greek Style Stuffed Eggplant Aubergine
Nutriscore Rating: 73/100

Immerse yourself in the bold, sun-soaked flavors of the Mediterranean with this Greek Style Stuffed Eggplant (Aubergine) recipe. Perfectly roasted eggplant halves are filled with a hearty mixture of tender ground beef or lamb, fragrant spices like cinnamon and oregano, and a touch of tangy tomato. The filling is elevated with creamy crumbled feta and fresh parsley, creating a savory, aromatic stuffing that’s pure comfort in every bite. Topped with golden, bubbly mozzarella cheese and baked to perfection, this dish is a satisfying blend of textures and flavors. Ideal for weeknight dinners or entertaining, this recipe is as easy to prepare as it is impressive to serve. Try pairing it with a crisp Greek salad or warm pita bread for a complete Mediterranean feast!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 large eggplants (aubergines)
  • 3 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 250 grams ground beef or lamb
  • 2 tablespoons tomato paste
  • 400 grams canned diced tomatoes
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons dried oregano
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped
  • 100 grams crumbled feta cheese
  • 100 grams grated mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 200Β°C (400Β°F). Line a baking sheet with parchment paper.

2

Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern without cutting through the skin.

3

Brush 2 tablespoons of olive oil over the cut sides of the eggplants, place them cut-side down on the prepared baking sheet, and bake for 25 minutes or until the flesh is tender.

4

While the eggplants bake, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

5

Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.

6

Add the ground beef or lamb to the skillet and cook, stirring frequently, until browned and fully cooked, about 5-7 minutes.

7

Stir in the tomato paste, canned diced tomatoes, ground cinnamon, dried oregano, salt, and black pepper. Simmer for 10 minutes, stirring occasionally, until the mixture thickens slightly.

8

Remove the eggplants from the oven and let them cool for a few minutes. Using a spoon, carefully scoop out the flesh, leaving a 1 cm border to maintain the shape of the shells. Chop the flesh and stir it into the meat mixture.

9

Stir the chopped parsley and crumbled feta cheese into the meat filling.

10

Spoon the filling evenly into the eggplant shells and place them back on the baking sheet.

11

Sprinkle the grated mozzarella cheese over the top of each filled eggplant half.

12

Bake in the oven for 20-25 minutes, or until the cheese is melted and golden brown.

13

Garnish with additional parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2093
cal
102.2g
protein
101.1g
carbs
149.3g
fat

Nutrition Facts

1 serving (2060.8g)
Calories
2093
% Daily Value*
Total Fat 149.3 g 191%
Saturated Fat 56.5 g 282%
Polyunsaturated Fat 7.4 g
Cholesterol 368 mg 123%
Sodium 5400 mg 235%
Total Carbohydrate 101.1 g 37%
Dietary Fiber 42.3 g 151%
Total Sugars 59.3 g
Protein 102.2 g 204%
Vitamin D 0.0 mcg 0%
Calcium 1422 mg 109%
Iron 14.5 mg 81%
Potassium 4439 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
19.0%%
62.3%%
Fat: 1343 cal (62.3%%)
Protein: 408 cal (19.0%%)
Carbs: 404 cal (18.7%%)