Nutrition Facts for Greek feta casserole

Greek Feta Casserole

Image of Greek Feta Casserole
Nutriscore Rating: 64/100

Transport your taste buds to the Mediterranean with this savory Greek Feta Casserole, a hearty and flavorful dish that marries the comfort of baked pasta with the bold, aromatic flavors of Greece. This easy-to-make recipe features tender penne pasta tossed in a spiced tomato and ground beef or lamb sauce, elevated with hints of oregano and cinnamon for an irresistible depth of flavor. Layered with crumbled feta and Parmesan cheese, then baked to golden, bubbly perfection, this casserole is a melting pot of rich textures and tangy, cheesy goodness. Garnished with fresh parsley for a burst of color and freshness, it’s a crowd-pleasing meal ideal for family dinners or weeknight indulgence. Simple to prepare in under an hour, this dish is a surefire way to bring a taste of the Aegean into your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 500 grams ground beef or ground lamb
  • 1 can (400 grams) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 300 grams penne pasta
  • 150 grams feta cheese, crumbled
  • 50 grams parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F).

2

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions. Drain and set aside.

3

In a large sautΓ© pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another 1 minute, stirring frequently.

4

Increase the heat to medium-high and add the ground beef or lamb to the pan. Cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes.

5

Stir in the crushed tomatoes, tomato paste, dried oregano, ground cinnamon, salt, and black pepper. Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally.

6

In a large mixing bowl, combine the cooked pasta with the meat and tomato sauce. Mix gently until the pasta is evenly coated.

7

Transfer half of the pasta mixture to a greased 9x13 inch (or equivalent) baking dish. Sprinkle half of the crumbled feta evenly over the pasta. Add the remaining pasta mixture on top, then sprinkle the rest of the feta and the grated Parmesan cheese over the entire dish.

8

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese on top is golden and bubbling.

9

Remove from the oven and let the casserole rest for 5 minutes. Garnish with freshly chopped parsley before serving.

10

Serve warm and enjoy this flavorful Greek Feta Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
3352
cal
170.6g
protein
266.3g
carbs
182.2g
fat

Nutrition Facts

1 serving (1596.8g)
Calories
3352
% Daily Value*
Total Fat 182.2 g 234%
Saturated Fat 75.4 g 377%
Polyunsaturated Fat 2.7 g
Cholesterol 575 mg 192%
Sodium 5229 mg 227%
Total Carbohydrate 266.3 g 97%
Dietary Fiber 20.9 g 75%
Total Sugars 23.0 g
Protein 170.6 g 341%
Vitamin D 0.0 mcg 0%
Calcium 1506 mg 116%
Iron 30.0 mg 167%
Potassium 3514 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
20.1%%
48.4%%
Fat: 1639 cal (48.4%%)
Protein: 682 cal (20.1%%)
Carbs: 1065 cal (31.4%%)