Nutrition Facts for Lamb shish kebab
Blog Research API Download App

Lamb Shish Kebab

Image of Lamb Shish Kebab
Nutriscore Rating: 69/100

Juicy, tender, and bursting with flavor, this Lamb Shish Kebab recipe is a Mediterranean delight that transforms succulent lamb shoulder into a grilled masterpiece. Marinated in a rich blend of Greek yogurt, olive oil, garlic, and aromatic spices like cumin, coriander, and cinnamon, the lamb absorbs bold, vibrant flavors that pair beautifully with charred bell peppers and red onion. Perfectly threaded onto skewers and grilled to perfection in just 15 minutes, these kebabs are an easy yet impressive dish for backyard barbecues or weeknight dinners. Serve them with warm pita, a side of rice, or a fresh salad for a complete and satisfying meal. Whether you're entertaining guests or indulging in a family feast, these homemade lamb kebabs are sure to impress.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 700 g Lamb shoulder (boneless, cubed)
  • 120 ml Greek yogurt
  • 2 tbsp Olive oil
  • 4 cloves Garlic cloves (minced)
  • 2 tbsp Lemon juice
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 0.5 tsp Ground cinnamon
  • 3 tbsp Fresh parsley (finely chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 large Bell peppers (cut into 2-inch pieces)
  • 1 large Red onion (cut into wedges)
  • 10 Wooden skewers or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning while grilling.

2

In a large mixing bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, ground cumin, ground coriander, paprika, ground cinnamon, chopped parsley, salt, and black pepper. Mix well to create the marinade.

3

Add the cubed lamb to the marinade and mix until all pieces are evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.

4

Preheat your grill or grill pan over medium-high heat.

5

Assemble the skewers by threading the marinated lamb cubes, bell peppers, and red onion wedges alternately onto the skewers until all ingredients are used.

6

Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the lamb is cooked to your desired level of doneness and the vegetables are slightly charred.

7

Remove the skewers from the grill and let them rest for a few minutes before serving.

8

Serve the lamb shish kebabs with warm pita bread, a side of rice, or a fresh salad. Garnish with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
569
cal
34.2g
protein
14.6g
carbs
42.6g
fat

Nutrition Facts

1 serving (383.8g)
Calories
569
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 15.3 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 630 mg 27%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 3.5 g 12%
Total Sugars 7.7 g
Protein 34.2 g 68%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 4.6 mg 26%
Potassium 944 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
23.8%%
66.2%%
Fat: 1529 cal (66.2%%)
Protein: 549 cal (23.8%%)
Carbs: 230 cal (10.0%%)