Lacinato Kale Salad with Dried Cranberries and Walnuts
Elevate your salad game with this vibrant Lacinato Kale Salad with Dried Cranberries and Walnuts—a perfect balance of flavor and texture! Featuring tender ribbons of nutrient-packed Lacinato kale massaged with a zesty homemade lemon vinaigrette, this salad is accented with sweet, chewy dried cranberries and crunchy, toasted walnuts. A hint of honey adds a touch of natural sweetness, while optional Parmesan cheese brings a savory finish. Ready in just 20 minutes, this wholesome and versatile dish is perfect as a light lunch, a dinner side, or even a holiday table centerpiece. Healthy, flavorful, and easy to make, this kale salad is guaranteed to delight!
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Recipe Information
Ingredients
- 1 bunch Lacinato kale
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Dried cranberries
- 0.25 cup Walnuts
- 0.25 cup Parmesan cheese (optional)
Instructions
Wash the Lacinato kale thoroughly under cold water and pat it dry with a clean kitchen towel.
Remove the thick stems from the kale by folding each leaf in half lengthwise and slicing off the stem with a sharp knife.
Slice the kale leaves into thin ribbons and place them in a large mixing bowl.
In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to create the vinaigrette.
Pour the vinaigrette over the kale and gently massage it with clean hands for 2-3 minutes, until the leaves are tender and well-coated.
Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside to cool.
Add the dried cranberries and toasted walnuts to the massaged kale, tossing them gently to combine.
If desired, sprinkle grated Parmesan cheese on top for an added savory flavor.
Serve the salad immediately or refrigerate for up to 2 hours before serving. Enjoy!
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 379 mg | 16% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 14.2 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
