Nutrition Facts for Labneh with olive oil

Labneh with Olive Oil

Image of Labneh with Olive Oil
Nutriscore Rating: 63/100

Creamy, tangy, and utterly luxurious, Labneh with Olive Oil is a Mediterranean-inspired gem that transforms simple ingredients into a show-stopping dip. Made from strained full-fat yogurt, this recipe yields a velvety spread with a rich yet refreshing balance, enhanced by a hint of fine sea salt. The labneh is finished with a generous drizzle of premium extra virgin olive oil, adding depth and a silky sheen, and is topped with vibrant, aromatic herbs like freshly chopped mint or earthy za'atar for a flavor-packed garnish. Perfect for serving alongside warm pita bread or crisp fresh vegetables, this dish is as versatile as it is easy to prepare. With minimal hands-on time, it’s ideal for parties, mezze platters, or as an elegant snack. If you're searching for a healthy, probiotic-rich recipe that's simple yet sophisticated, this homemade labneh is it!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1000 grams full-fat plain yogurt
  • 1 teaspoons fine sea salt
  • 60 milliliters extra virgin olive oil
  • 2 tablespoons freshly chopped mint or za'atar
  • for serving pita bread or fresh vegetables
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place a large bowl on the countertop and set a fine mesh strainer on top. Line the strainer with a large piece of cheesecloth or a clean kitchen towel.

2

In a separate bowl, mix the yogurt with salt until well combined.

3

Pour the salted yogurt into the cheesecloth-lined strainer.

4

Gather the ends of the cheesecloth and tie them in a knot to form a bundle. Hang the bundle over the bowl or sink to drain, ensuring the yogurt doesn't touch the liquid.

5

Let the yogurt strain for at least 24 hours in the refrigerator. The longer the time, the thicker the labneh will become. For a softer consistency, you can strain for less time, about 12 hours.

6

Once strained to your desired thickness, transfer the labneh to a serving bowl.

7

Drizzle the labneh generously with the extra virgin olive oil.

8

Sprinkle the top with freshly chopped mint or za'atar to add a herby and flavorful touch.

9

Serve the labneh as a dip with warm pita bread or fresh vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1254
cal
40.3g
protein
79.8g
carbs
90.2g
fat

Nutrition Facts

1 serving (1128.0g)
Calories
1254
% Daily Value*
Total Fat 90.2 g 116%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 2724 mg 118%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 2.2 g 8%
Total Sugars 47.0 g
Protein 40.3 g 81%
Vitamin D 0.0 mcg 0%
Calcium 1224 mg 94%
Iron 2.4 mg 13%
Potassium 1618 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
12.5%%
62.8%%
Fat: 811 cal (62.8%%)
Protein: 161 cal (12.5%%)
Carbs: 319 cal (24.7%%)