Nutrition Facts for Kolokythia krokettes zucchini pancakes

Kolokythia Krokettes Zucchini Pancakes

Image of Kolokythia Krokettes Zucchini Pancakes
Nutriscore Rating: 55/100

Bring the vibrant flavors of Greece to your table with Kolokythia Krokettes, also known as zucchini pancakes! These golden, crispy delights are made with freshly grated zucchini, tangy crumbled feta cheese, and aromatic herbs like dill and mint, all bound together with eggs and a touch of flour. Infused with the subtle heat of garlic and the freshness of spring onions, these Mediterranean-style fritters are pan-fried to perfection in olive oil for a crunchy exterior and a tender, flavorful center. Quick to prepare in just 35 minutes, they make an ideal appetizer, snack, or side dish. Serve them warm alongside creamy tzatziki sauce for a truly irresistible meal. Perfect for vegetarians and anyone craving authentic Greek cuisine, these zucchini pancakes promise to be a hit at any table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium-sized zucchini
  • 150 grams feta cheese
  • 2 large eggs
  • 60 grams all-purpose flour
  • 60 grams breadcrumbs
  • 3 tablespoons fresh dill
  • 2 tablespoons fresh mint leaves
  • 2 stalks spring onions
  • 1 large garlic clove
  • 60 milliliters olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grate the zucchinis using a box grater and place the grated zucchini into a clean kitchen towel. Squeeze out any excess liquid to ensure the pancakes are not watery.

2

In a large mixing bowl, combine the grated zucchini, crumbled feta cheese, eggs, flour, breadcrumbs, finely chopped dill, mint leaves, and spring onions. Mince the garlic clove and add it to the mixture.

3

Season the mixture with salt and black pepper. Mix everything thoroughly until a cohesive batter forms.

4

Heat olive oil in a large frying pan over medium heat.

5

Scoop about 2 tablespoons of the mixture for each pancake and gently shape it into a patty. Place the patties into the hot olive oil, taking care not to overcrowd the pan.

6

Cook each pancake for about 3-4 minutes per side, or until golden brown and crispy.

7

Transfer the cooked pancakes to a plate lined with paper towels to drain any excess oil.

8

Serve warm with a side of tzatziki or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1805
cal
57.8g
protein
163.2g
carbs
104.7g
fat

Nutrition Facts

1 serving (1261.4g)
Calories
1805
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 6.9 g
Cholesterol 506 mg 168%
Sodium 12644 mg 550%
Total Carbohydrate 163.2 g 59%
Dietary Fiber 11.6 g 41%
Total Sugars 60.0 g
Protein 57.8 g 116%
Vitamin D 2.7 mcg 13%
Calcium 1007 mg 77%
Iron 12.6 mg 70%
Potassium 2173 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
12.7%%
51.6%%
Fat: 942 cal (51.6%%)
Protein: 231 cal (12.7%%)
Carbs: 652 cal (35.7%%)