Nutrition Facts for Kohlrabi slaw

Kohlrabi Slaw

Image of Kohlrabi Slaw
Nutriscore Rating: 73/100

Brighten up your table with this crisp and colorful Kohlrabi Slaw, a refreshing twist on a classic coleslaw that's perfect for adding vibrancy and crunch to any meal. Featuring tender matchstick kohlrabi, sweet shredded carrots, and vibrant red cabbage, this slaw is tossed in a tangy-sweet dressing made with creamy mayonnaise, apple cider vinegar, honey, and a hint of Dijon mustard. Fresh parsley adds a burst of herbal freshness, while a quick chill in the refrigerator ensures that all the flavors meld beautifully. Ready in just 15 minutes, this versatile side dish is ideal for picnics, barbecues, or as a zesty topping for sandwiches, tacos, and burgers. Whether you're searching for a unique kohlrabi recipe or a healthier coleslaw alternative, this easy and flavorful Kohlrabi Slaw checks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium bulbs kohlrabi
  • 2 medium carrots
  • 0.5 head red cabbage
  • 0.25 cup fresh parsley
  • 0.5 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the kohlrabi and carrots. Using a box grater or food processor with a shredder attachment, shred the kohlrabi and carrots into thin matchstick-sized pieces.

2

Slice the red cabbage thinly into shreds, and finely chop the parsley.

3

In a large mixing bowl, combine the shredded kohlrabi, carrots, red cabbage, and parsley.

4

In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

5

Pour the dressing over the vegetable mixture and toss well to coat everything evenly.

6

Taste and adjust seasoning if needed, adding more salt or pepper as desired.

7

Refrigerate the slaw for at least 15 minutes before serving to allow the flavors to meld together.

8

Serve chilled as a side dish or use it as a topping for sandwiches, tacos, or burgers.

Cooking Tip: Take your time with each step for the best results!
1235
cal
12.0g
protein
111.1g
carbs
88.6g
fat

Nutrition Facts

1 serving (1096.4g)
Calories
1235
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.3 g
Cholesterol 118 mg 39%
Sodium 1861 mg 81%
Total Carbohydrate 111.1 g 40%
Dietary Fiber 25.2 g 90%
Total Sugars 47.6 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 6.5 mg 36%
Potassium 2745 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
3.7%%
61.8%%
Fat: 797 cal (61.8%%)
Protein: 48 cal (3.7%%)
Carbs: 444 cal (34.5%%)