Nutrition Facts for Kohl westfalisch westphalian cabbage

Kohl Westfalisch Westphalian Cabbage

Image of Kohl Westfalisch Westphalian Cabbage
Nutriscore Rating: 69/100

Experience the comforting flavors of traditional German cuisine with Kohl Westfalisch, or Westphalian Cabbage, a rustic dish that blends savory simplicity with rich, hearty ingredients. This classic recipe showcases tender green cabbage simmered to perfection in a flavorful broth enhanced with crispy bacon, fragrant onions, and aromatic caraway seeds. Melted butter adds a touch of indulgence, while optional boiled potatoes transform it into a satisfying meal. Perfect as a side dish or a warming centerpiece, this dish is a celebration of wholesome, time-honored techniques that are easy to recreate. Garnished with fresh parsley, this Westphalian wonder brings a taste of old-world Germany to your table in just under an hour.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head green cabbage
  • 150 grams bacon
  • 1 medium onion
  • 2 tablespoons butter
  • 500 milliliters beef or vegetable broth
  • 1 teaspoon caraway seeds
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 medium potatoes (optional, for serving)
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the outer leaves of the cabbage, cut it into quarters, and remove the core. Slice the cabbage into thin strips and set aside.

2

Dice the bacon into small pieces. Peel and finely chop the onion.

3

In a large pot or Dutch oven, melt the butter over medium heat. Add the bacon and cook until crispy, about 5 minutes.

4

Add the chopped onion to the pot and sauté until translucent, about 3-4 minutes.

5

Stir in the sliced cabbage, mixing well to coat it with the butter and bacon fat.

6

Pour in the broth and sprinkle in the caraway seeds, salt, and black pepper. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 30-40 minutes, stirring occasionally, until the cabbage is tender and has absorbed the flavors.

8

If serving with potatoes, peel and boil them in a separate pot until tender, about 20 minutes. Drain and set aside.

9

Taste the cabbage and adjust seasoning with more salt and pepper as needed.

10

Serve the Westphalian cabbage hot, either as a side dish or alongside the boiled potatoes. Garnish with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1543
cal
72.9g
protein
145.6g
carbs
78.1g
fat

Nutrition Facts

1 serving (1784.4g)
Calories
1543
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 9.9 g
Cholesterol 214 mg 71%
Sodium 5755 mg 250%
Total Carbohydrate 145.6 g 53%
Dietary Fiber 20.5 g 73%
Total Sugars 23.0 g
Protein 72.9 g 146%
Vitamin D 0.7 mcg 4%
Calcium 279 mg 21%
Iron 7.5 mg 42%
Potassium 4385 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
18.5%%
44.6%%
Fat: 702 cal (44.6%%)
Protein: 291 cal (18.5%%)
Carbs: 582 cal (36.9%%)