Nutrition Facts for Kofta ground beef kabobs

Kofta Ground Beef Kabobs

Image of Kofta Ground Beef Kabobs
Nutriscore Rating: 66/100

Bring the vibrant flavors of the Middle East to your table with these juicy Kofta Ground Beef Kabobs! Made with rich, 80/20 ground beef, these kabobs are infused with bold spices like cumin, coriander, paprika, and a hint of cinnamon, balanced by fresh parsley, grated onion, and minced garlic. Skillfully shaped around skewers and grilled to perfection, they offer an irresistible smoky char that locks in their tender, flavorful interior. Ready in just 35 minutes, these kabobs are perfect for weeknight dinners or al fresco gatherings. Pair them with fluffy pita, fragrant rice, or a creamy cucumber yogurt sauce for a complete, crowd-pleasing meal. Whether you're a grill master or a beginner, this easy kofta kabob recipe is bound to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef (80/20 lean-to-fat ratio)
  • 1 medium onion, finely grated
  • 0.25 cup parsley, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

2

In a large mixing bowl, combine the ground beef, grated onion (squeeze out excess liquid), chopped parsley, minced garlic, cumin, coriander, paprika, cinnamon, salt, and black pepper.

3

Mix the ingredients thoroughly using your hands until everything is evenly incorporated.

4

Divide the mixture into 8 equal portions. Shape each portion into an elongated oval ball or tubular shape around a skewer. Press firmly to ensure the beef mixture adheres well to the skewer.

5

Lightly brush or spray the kabobs with olive oil to prevent sticking during cooking.

6

Preheat a grill or grill pan over medium-high heat. Ensure the grill grates are clean and lightly oiled.

7

Grill the kabobs for about 6-8 minutes per side, turning occasionally, until fully cooked and browned on all sides. The internal temperature should reach 160°F (71°C).

8

Remove the kabobs from the grill and let them rest for 3-4 minutes before serving.

9

Serve the kofta kabobs warm with pita bread, rice, or your favorite side dishes such as a cucumber yogurt sauce or salad.

Cooking Tip: Take your time with each step for the best results!
1370
cal
80.7g
protein
19.8g
carbs
107.6g
fat

Nutrition Facts

1 serving (659.2g)
Calories
1370
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 1.3 g
Cholesterol 313 mg 104%
Sodium 934 mg 41%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 6.3 g 22%
Total Sugars 5.9 g
Protein 80.7 g 161%
Vitamin D 0.7 mcg 4%
Calcium 276 mg 21%
Iron 16.9 mg 94%
Potassium 1652 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
23.6%%
70.7%%
Fat: 968 cal (70.7%%)
Protein: 322 cal (23.6%%)
Carbs: 79 cal (5.8%%)