Nutrition Facts for Kiyuri namasu cucumber salad

Kiyuri Namasu Cucumber Salad

Image of Kiyuri Namasu Cucumber Salad
Nutriscore Rating: 73/100

Delightfully crisp and refreshing, Kiyuri Namasu Cucumber Salad is a traditional Japanese side dish that’s as simple to prepare as it is flavorful. Featuring thinly sliced Japanese or English cucumbers, this salad is elevated with a tangy-sweet dressing made of rice vinegar, sugar, and a splash of soy sauce, perfectly balanced to complement its light and hydrating base. The cucumbers are lightly salted to draw out excess moisture, ensuring a satisfying crunch in every bite, while optional toasted sesame seeds add a delicate nutty finish. Ready in just 15 minutes and requiring no cooking, it’s the perfect addition to your weeknight meals, sushi platters, or summertime gatherings. Whether served chilled or fresh, this elegant cucumber salad is a must-try recipe for lovers of Japanese cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 whole Japanese cucumbers (or English cucumbers)
  • 1 teaspoon Salt
  • 3 tablespoons Rice vinegar
  • 1.5 tablespoons Sugar
  • 1 teaspoon Soy sauce
  • 1 tablespoon Sesame seeds (optional, toasted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Using a mandoline slicer or a sharp knife, thinly slice the cucumbers into rounds. If using larger cucumbers, you may want to cut them into half-moons first by slicing them in half lengthwise.

3

Place the sliced cucumbers in a mixing bowl and sprinkle with 1 teaspoon of salt. Toss well to coat and let sit for 5 minutes. This process helps draw out excess moisture from the cucumbers, ensuring they stay crisp.

4

While the cucumbers are resting, prepare the dressing by combining rice vinegar, sugar, and soy sauce in a small bowl. Stir until the sugar dissolves completely.

5

After 5 minutes, gently squeeze the cucumbers to remove the excess liquid. Discard the liquid and return the cucumbers to the bowl.

6

Pour the prepared dressing over the cucumbers and toss well to combine.

7

Transfer the salad to a serving dish and sprinkle sesame seeds on top, if using.

8

Chill in the refrigerator for 10-15 minutes before serving to allow the flavors to meld, or serve immediately as a refreshing side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
221
cal
6.3g
protein
42.9g
carbs
5.1g
fat

Nutrition Facts

1 serving (684.3g)
Calories
221
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2578 mg 112%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 4.1 g 15%
Total Sugars 29.1 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 3.2 mg 18%
Potassium 944 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
10.4%%
18.9%%
Fat: 45 cal (18.9%%)
Protein: 25 cal (10.4%%)
Carbs: 171 cal (70.7%%)