Green Sea Salad Kyuri to Wakame No Su No Mono
Refresh your palate with the exquisite taste of Green Sea Salad (Kyuri to Wakame No Su No Mono), a classic Japanese side dish bursting with vibrant flavors and nourishing ingredients. Featuring tender rehydrated wakame seaweed and crisp, thinly sliced cucumbers, this salad is dressed in a tangy-sweet marinade made from rice vinegar, soy sauce, sugar, and a touch of sesame oil. The savory blend is topped with toasted sesame seeds for added texture and nutty aroma. Perfectly balanced and ready in just 15 minutes, this dish is a delightful addition to any meal, whether served as a light appetizer or a cooling companion to your favorite mains. Enjoy the refreshing and umami-packed essence of this healthy, no-cook recipe! Ideal for fans of Japanese cuisine, this salad pairs simplicity with elegance for the ultimate culinary experience.
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Recipe Information
Ingredients
- 1 cup Dried wakame seaweed
- 2 pieces Japanese cucumber (or English cucumber)
- 1 teaspoon Salt
- 4 tablespoons Rice vinegar
- 1 tablespoon Soy sauce
- 2 teaspoons Sugar
- 1 teaspoon Sesame oil
- 1 tablespoon Toasted sesame seeds
Instructions
Rehydrate the dried wakame seaweed by soaking it in cold water for 10 minutes, or according to package instructions. Once fully rehydrated, drain and gently squeeze out excess water. Set aside.
Wash the Japanese cucumbers thoroughly. Using a mandoline or a sharp knife, slice the cucumbers into very thin rounds.
Place the sliced cucumbers in a bowl and sprinkle with 1 teaspoon of salt. Massage the salt into the cucumbers and let sit for 5 minutes to draw out excess water. Afterward, rinse the cucumbers briefly under cold water and gently squeeze out any excess moisture.
In a small bowl, whisk together rice vinegar, soy sauce, sugar, and sesame oil until the sugar is dissolved.
In a large mixing bowl, combine the drained wakame seaweed and the prepared cucumber slices. Pour the dressing over the top and toss gently to combine.
Sprinkle toasted sesame seeds over the salad for garnish and added flavor.
Serve chilled as a side dish or an appetizer. Enjoy your refreshing Green Sea Salad!
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6070 mg | 264% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 6.9 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 970 mg | 75% | |
| Iron | 13.8 mg | 76% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
