Japanese Vinegared Cucumbers
Refreshingly light and tangy, Japanese Vinegared Cucumbers, or "Sunomono," is a simple yet elegant side dish perfect for any meal or snack. Featuring crisp, thinly sliced cucumber tossed in a delicate dressing of rice vinegar, soy sauce, and a hint of sugar, this recipe strikes a perfect balance of sweet and savory flavors. Enhanced by a quick salting technique that draws out excess water, each bite is crunchy and infused with flavor. Optional toasted sesame seeds add a nutty aroma and delightful texture. Ready in just 15 minutes with no cooking required, this healthy cucumber salad is a quintessential Japanese appetizer that pairs beautifully with sushi, grilled fish, or even teriyaki dishes. Ideal for hot summer days, it’s a versatile, refreshing addition to your table that’s as easy to make as it is to enjoy.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole English cucumber (or Japanese cucumber)
- 1 teaspoon Salt
- 3 tablespoons Rice vinegar
- 1 tablespoon Sugar
- 1 teaspoon Soy sauce
- 1 teaspoon Sesame seeds (toasted, optional)
Instructions
Wash the cucumbers thoroughly and slice them into very thin rounds using a sharp knife or mandoline slicer.
Place the cucumber slices in a bowl and sprinkle with salt. Gently massage the salt into the cucumbers and let them sit for 10 minutes to draw out excess water.
While the cucumbers rest, prepare the dressing by combining the rice vinegar, sugar, and soy sauce in a small bowl. Stir until the sugar is completely dissolved.
After 10 minutes, use your hands or a clean kitchen towel to squeeze the cucumbers gently, removing as much water as possible. Discard the water.
Transfer the cucumbers to a clean bowl and pour the dressing over them. Toss well to ensure that all slices are evenly coated.
Optional: Sprinkle with toasted sesame seeds for added flavor and texture.
Serve immediately or chill in the refrigerator for 10–15 minutes before serving for a more refreshing dish.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2577 mg | 112% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 22.6 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
