Japanese Cucumber Sesame Salad
Crisp, refreshing, and packed with umami, Japanese Cucumber Sesame Salad is the perfect side dish to elevate any meal. Featuring thinly sliced Japanese or English cucumbers tossed in a tangy-sweet dressing of rice vinegar, soy sauce, and sesame oil, this salad is as light as it is flavorful. A sprinkle of toasted sesame seeds and optional green onions adds a nutty aroma and vibrant touch, while the quick salting technique ensures crunch in every bite. Ready in just 15 minutes with no cooking required, this Japanese-inspired salad is ideal for busy weeknights, summer picnics, or a cooling companion to spicy dishes. Try it chilled for an even more refreshing experience! Keyword-rich with "Japanese cucumber salad," "sesame dressing," and "easy Asian side dish," this recipe appeals to anyone seeking a quick and healthy addition to their table.
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Recipe Information
Ingredients
- 2 pieces Japanese cucumbers (or English cucumbers)
- 1 teaspoon Sea salt
- 2 tablespoons Rice vinegar
- 1 teaspoon Soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Sugar
- 1 tablespoon Toasted sesame seeds
- 1 stalk Green onions (optional, finely sliced)
Instructions
Wash the cucumbers thoroughly and pat them dry.
Slice the cucumbers thinly using a sharp knife or mandoline. Place the slices in a medium bowl.
Sprinkle the cucumbers with sea salt, toss to coat, and let them sit for 10 minutes. This helps draw out excess water and enhances their crispness.
Meanwhile, prepare the dressing. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, and sugar until the sugar dissolves completely.
After 10 minutes, drain any liquid released from the cucumbers. Gently squeeze the cucumber slices with your hands to remove additional moisture, but do not press too hard to avoid crushing them.
Add the drained cucumbers to a clean bowl. Pour the dressing over the cucumbers and toss to coat evenly.
Sprinkle the salad with toasted sesame seeds and, if desired, finely sliced green onions for extra flavor.
Serve immediately as a side dish, or chill in the fridge for 15 minutes before serving for a cooler, more refreshing taste.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2545 mg | 111% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 14.8 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
