Kiwi Strawberry Salad
Experience the vibrant flavors of summer with this irresistible Kiwi Strawberry Salad, a delightful blend of sweet, tangy, and savory notes. Bursting with juicy strawberries, luscious kiwi slices, and nutrient-packed baby spinach, this refreshing salad is elevated by the creamy richness of crumbled feta cheese and the toasty crunch of optional pecans. Tossed in a zesty homemade honey-lime dressing, this quick 15-minute recipe is perfect for a light lunch, a stunning side dish, or a healthy addition to your dinner table. With its rich array of colors, fresh ingredients, and balanced flavors, this kiwi strawberry salad is a feast for both the eyes and the taste buds!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 4 Kiwis
- 4 cups Baby spinach
- 0.5 cups Feta cheese
- 0.5 cups Pecans (optional, toasted)
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 1 tablespoon Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and hull the strawberries. Slice them into thin pieces and set aside.
Peel the kiwis and slice them into rounds or half-moons, depending on your preference.
In a large salad bowl, combine the baby spinach, sliced strawberries, and kiwis.
Crumble the feta cheese on top of the salad mixture.
If using, toast the pecans in a dry skillet over medium heat for 3-4 minutes, tossing occasionally, until fragrant. Let them cool slightly before adding them to the salad.
In a small mixing bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the dressing.
Drizzle the honey-lime dressing over the salad and gently toss everything together to coat evenly.
Serve immediately or chill for 10-15 minutes to allow the flavors to meld. Enjoy your Kiwi Strawberry Salad!
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1578 mg | 69% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 80.5 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 671 mg | 52% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
