Nutrition Facts for Kiwi strawberry and mango fizz

Kiwi Strawberry and Mango Fizz

Image of Kiwi Strawberry and Mango Fizz
Nutriscore Rating: 71/100

Brighten up your day with this refreshing Kiwi Strawberry and Mango Fizz, a vibrant fruit mocktail bursting with tropical flavors! Perfect for summer gatherings or a simple pick-me-up, this easy-to-make drink combines juicy kiwi, sweet strawberries, and ripe mango, blended with a splash of zesty lime juice and natural honey for balanced sweetness. Strained for ultimate smoothness, the fruit medley is poured over ice, topped with crisp sparkling water, and finished with a sprig of fresh mint for an aromatic touch. Ready in just 10 minutes and packed with vitamins, this deliciously fizzy creation is the perfect way to stay cool and hydrated. Whether you're sipping poolside or serving at brunch, this colorful drink is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Kiwi
  • 6 pieces Strawberries
  • 1 medium-sized Mango
  • 2 tablespoons Lime juice
  • 2 tablespoons Honey
  • 2 cups Sparkling water
  • 1 cup Ice cubes
  • 4 pieces Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the kiwis and cut them into chunks.

2

Hull the strawberries and cut them into halves.

3

Peel and cube the mango, discarding the pit.

4

In a blender, combine the kiwi, strawberries, mango, lime juice, and honey. Blend until smooth.

5

Place a fine-mesh sieve over a bowl and pour the blended mixture through the sieve to remove any pulp, pressing the mixture with a spoon to extract as much juice as possible.

6

Fill two glasses with ice cubes and equally divide the strained fruit mixture into the glasses.

7

Top each glass with sparkling water and give it a gentle stir to combine.

8

Garnish with mint leaves and an optional slice of kiwi or strawberry on the rim of each glass.

9

Serve immediately and enjoy your Kiwi Strawberry and Mango Fizz!

Cooking Tip: Take your time with each step for the best results!
385
cal
5.2g
protein
97.9g
carbs
2.1g
fat

Nutrition Facts

1 serving (1246.6g)
Calories
385
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 8.3 g 30%
Total Sugars 80.1 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 1.4 mg 8%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
4.8%%
4.4%%
Fat: 18 cal (4.4%%)
Protein: 20 cal (4.8%%)
Carbs: 391 cal (90.8%%)