Nutrition Facts for Kitchen sink chili

Kitchen Sink Chili

Image of Kitchen Sink Chili
Nutriscore Rating: 77/100

Bold, hearty, and endlessly customizable, Kitchen Sink Chili is the ultimate one-pot comfort food that turns whatever you have on hand into a deliciously satisfying meal. Packed with robust flavors from chili powder, cumin, and paprika, this chili recipe combines juicy ground beef or turkey, a medley of beans, fresh or frozen corn, and even optional veggies like zucchini or carrots for added nutrition. Whether you're cleaning out your fridge or craving a wholesome, crowd-pleasing dinner, this versatile dish is ready in just an hour and perfect for meal prepping or feeding a crowd. Top it off with sour cream, shredded cheese, or scallions for the perfect finishing touch. Perfect for cozy evenings, game days, or busy weeknights, Kitchen Sink Chili is your go-to recipe for a hearty, flavor-packed bowl of happiness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 medium bell peppers, diced (any color)
  • 4 cloves garlic, minced
  • 1 pound ground beef or turkey
  • 28 oz canned diced tomatoes
  • 2 tablespoons tomato paste
  • 15 oz canned kidney beans (drained and rinsed)
  • 15 oz canned black beans (drained and rinsed)
  • 1 cup frozen or fresh corn kernels
  • 2 cups vegetable broth or beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups optional vegetables (zucchini, carrots, etc.), diced
  • to taste optional toppings (sour cream, shredded cheese, scallions, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and bell peppers to the pot, and sauté for 5 minutes until softened.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the ground beef or turkey to the pot and cook until browned, breaking it up with a wooden spoon as it cooks.

5

Stir in the canned diced tomatoes, tomato paste, kidney beans, black beans, corn, and broth.

6

Add the chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well to combine.

7

If using additional vegetables like zucchini or carrots, add them to the pot now.

8

Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

9

Taste and adjust seasoning as needed.

10

Serve hot with your favorite toppings, such as sour cream, shredded cheese, or scallions.

Cooking Tip: Take your time with each step for the best results!
3160
cal
153.6g
protein
291.1g
carbs
157.6g
fat

Nutrition Facts

1 serving (3786.7g)
Calories
3160
% Daily Value*
Total Fat 157.6 g 202%
Saturated Fat 51.0 g 255%
Polyunsaturated Fat 9.5 g
Cholesterol 394 mg 131%
Sodium 6504 mg 283%
Total Carbohydrate 291.1 g 106%
Dietary Fiber 93.8 g 335%
Total Sugars 79.3 g
Protein 153.6 g 307%
Vitamin D 0.0 mcg 0%
Calcium 945 mg 73%
Iron 44.9 mg 249%
Potassium 8633 mg 184%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
19.2%%
44.4%%
Fat: 1418 cal (44.4%%)
Protein: 614 cal (19.2%%)
Carbs: 1164 cal (36.4%%)