Nutrition Facts for Kielbasa with potatoes peppers onions
Blog Research API Download App

Kielbasa with Potatoes Peppers Onions

Image of Kielbasa with Potatoes Peppers Onions
Nutriscore Rating: 68/100

Savor the comforting flavors of this hearty Kielbasa with Potatoes, Peppers, and Onions recipe—a one-skillet wonder perfect for busy weeknights or casual family dinners. Smoky kielbasa pairs beautifully with tender golden potatoes, caramelized bell peppers, and onions, all infused with the warm spices of smoked paprika, garlic, and oregano. This quick and easy skillet meal comes together in just 45 minutes, delivering a satisfying medley of textures and flavors in every bite. Garnished with fresh parsley for a pop of brightness, this dish is as visually appealing as it is delicious. Ideal as a stand-alone meal or paired with crusty bread for dipping, it’s the ultimate crowd-pleaser! Keywords: kielbasa, potatoes, peppers, onions, smoked sausage recipes, one-skillet meals.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound kielbasa (smoked sausage)
  • 4 medium red potatoes
  • 2 large bell peppers (any color)
  • 1 large yellow onion
  • 3 tablespoons olive oil
  • 3 large garlic cloves
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and scrub the red potatoes, then chop them into 1-inch cubes. Set aside.

2

Slice the kielbasa into 1/4-inch rounds. Set aside.

3

Core and seed the bell peppers, then slice them into thin strips. Peel the onion and slice it into half-moons. Mince the garlic cloves.

4

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat.

5

Add the cubed potatoes to the skillet. Cook for 8-10 minutes, stirring occasionally, until the potatoes are golden brown and slightly tender. Remove the potatoes from the skillet and set aside.

6

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced onions and bell peppers. Sauté for 5-7 minutes or until they begin to soften and caramelize.

7

Stir in the minced garlic, smoked paprika, and dried oregano. Cook for 1 additional minute until fragrant.

8

Push the vegetables to one side of the skillet, then add the sliced kielbasa to the other side. Cook for 3-4 minutes, stirring occasionally, until the sausage is browned on both sides.

9

Return the cooked potatoes to the skillet and toss everything together. Season with salt and black pepper, adjusting to taste.

10

Lower the heat to medium-low and cook for another 5 minutes, stirring occasionally, to allow the flavors to meld and the potatoes to finish cooking.

11

Optional: Garnish with chopped parsley before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
566
cal
16.5g
protein
38.4g
carbs
38.8g
fat

Nutrition Facts

1 serving (391.9g)
Calories
566
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1166 mg 51%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 4.7 g 17%
Total Sugars 8.2 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 2.4 mg 13%
Potassium 1096 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
11.7%%
61.2%%
Fat: 1390 cal (61.2%%)
Protein: 264 cal (11.7%%)
Carbs: 617 cal (27.2%%)