Kielbasa and Beans

Nutriscore Rating: 76/100

Savor the comforting flavors of this hearty Kielbasa and Beans recipe, a one-pot wonder that's perfect for weeknight dinners or casual gatherings. Featuring smoky kielbasa, tender kidney and great northern beans, and juicy diced tomatoes, this dish is seasoned with aromatic smoked paprika, thyme, garlic, and onion for a depth of flavor that’s both rich and satisfying. Ready in just 35 minutes, this meal is a quick and easy option that doesn’t compromise on taste. Serve it with crusty bread or fluffy rice to soak up the savory broth, and garnish with fresh parsley for a pop of color. This protein-packed, soul-warming dish brings together comfort food and convenience, making it a must-try for busy home cooks.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 pound smoked kielbasa sausage
• 1 15-ounce can canned kidney beans
• 1 15-ounce can canned great northern beans
• 1 15-ounce can canned diced tomatoes
• 1 medium yellow onion
• 3 pieces garlic cloves
• 1 tablespoon olive oil
• 1 cup chicken broth
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried thyme
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 2 tablespoons fresh parsley (optional, for garnish)

📝 Instructions

14 steps

1. Slice the smoked kielbasa into 1/4-inch-thick rounds and set aside.

2. Dice the yellow onion and mince the garlic cloves.

3. In a large skillet or Dutch oven, heat the olive oil over medium heat.

4. Add the sliced kielbasa to the skillet and cook for 4-5 minutes, stirring occasionally, until the pieces are browned on both sides. Remove the kielbasa with a slotted spoon and set aside.

5. In the same skillet, add the diced onion and cook for 3-4 minutes, stirring often, until it becomes translucent.

6. Add the minced garlic and cook for 1 minute, stirring to prevent burning.

7. Pour in the chicken broth and scrape the bottom of the skillet to deglaze any browned bits.

8. Add the canned diced tomatoes (including their juice), kidney beans (drained and rinsed), and great northern beans (drained and rinsed) to the skillet. Stir well to combine.

9. Season the mixture with smoked paprika, dried thyme, ground black pepper, and salt. Stir to distribute the seasonings evenly.

10. Return the browned kielbasa to the skillet and stir to combine.

11. Lower the heat to a simmer, cover the skillet, and cook for 10-15 minutes, allowing the flavors to meld together.

12. Taste and adjust seasoning if needed.

13. Garnish with chopped fresh parsley before serving, if desired.

14. Serve hot with crusty bread or rice on the side for a complete meal.

Nutrition Facts

1 serving (467.9g)

Calories		628
% Daily Value*
Total Fat		30.4 g	39%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0.9 g
Cholesterol		56 mg	19%
Sodium		1626 mg	71%
Total Carbohydrate		59.4 g	22%
	Dietary Fiber	15.4 g	55%
	Total Sugars	8.4 g
Protein		29.5 g	59%
Vitamin D		0.0 mcg	0%
Calcium		190 mg	15%
Iron		6.1 mg	34%
Potassium		1360 mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1095 cal (43.6%%)

Protein: 470 cal (18.7%%)

Carbs: 948 cal (37.7%%)