Nutrition Facts for Quick cassoulet

Quick Cassoulet

Image of Quick Cassoulet
Nutriscore Rating: 73/100

Bring the hearty flavors of France to your table in just under an hour with this Quick Cassoulet, a simplified take on the traditional slow-cooked classic. Packed with tender chicken thighs, smoky sausage, creamy white beans, and a medley of tomatoes and fragrant herbs, this one-pot wonder is a comforting and flavorful meal that’s perfect for busy weeknights. Topped with a golden breadcrumb and Parmesan crust, this dish delivers a delightful crunch with every bite. Ready in just 50 minutes, this recipe combines ease and elegance, making it an ideal choice for satisfying family dinners or casual gatherings. Serve with crusty bread or a green salad to complete the experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Olive oil
  • 4 pieces Chicken thighs (boneless, skinless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 ounces Smoked sausage (e.g., andouille or kielbasa), sliced into rounds
  • 1 medium Yellow onion, diced
  • 4 cloves Garlic cloves, minced
  • 2 15-ounce cans Canned white beans (e.g., cannellini or Great Northern), drained and rinsed
  • 1 14-ounce can Diced tomatoes (with juice)
  • 1 cup Chicken broth
  • 2 leaves Bay leaves
  • 1 tablespoon Fresh thyme leaves (or 1 teaspoon dried thyme)
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

2

Season the chicken thighs with salt and black pepper. Brown them in the skillet for 4-5 minutes on each side until golden. Remove and set aside.

3

In the same skillet, add the smoked sausage and cook for 3-4 minutes, stirring, until lightly browned. Remove and set aside with the chicken.

4

Lower the heat to medium and add the diced onion. SautΓ© for 4-5 minutes until softened, then stir in the minced garlic and cook for an additional minute until fragrant.

5

Add the white beans, diced tomatoes (with their juice), chicken broth, bay leaves, and thyme to the skillet. Stir well to combine.

6

Return the chicken thighs and sausage to the skillet, nestling them into the bean mixture. Bring to a simmer and cook for 10 minutes, uncovered.

7

While the cassoulet simmers, preheat the broiler on your oven.

8

In a small bowl, mix the breadcrumbs and grated Parmesan cheese together.

9

Sprinkle the breadcrumb mixture evenly over the cassoulet. Transfer the skillet to the oven and broil for 2-3 minutes until the topping is golden and crispy.

10

Remove the cassoulet from the oven, discard the bay leaves, and let it rest for 5 minutes. Garnish with chopped parsley if desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2910
cal
203.3g
protein
196.3g
carbs
148.5g
fat

Nutrition Facts

1 serving (1986.7g)
Calories
2910
% Daily Value*
Total Fat 148.5 g 190%
Saturated Fat 45.0 g 225%
Polyunsaturated Fat 2.7 g
Cholesterol 589 mg 196%
Sodium 7172 mg 312%
Total Carbohydrate 196.3 g 71%
Dietary Fiber 44.4 g 159%
Total Sugars 15.9 g
Protein 203.3 g 407%
Vitamin D 0.0 mcg 0%
Calcium 838 mg 64%
Iron 27.7 mg 154%
Potassium 4594 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
27.7%%
45.5%%
Fat: 1336 cal (45.5%%)
Protein: 813 cal (27.7%%)
Carbs: 785 cal (26.8%%)