Nutrition Facts for Kids favorite honey baked bananas

Kids Favorite Honey Baked Bananas

Image of Kids Favorite Honey Baked Bananas
Nutriscore Rating: 66/100

Treat your little ones to a scrumptious and wholesome dessert with "Kids Favorite Honey Baked Bananas." This quick and easy recipe combines the natural sweetness of ripe bananas with a buttery honey glaze infused with warm cinnamon and fragrant vanilla. Baked to golden perfection in just 15 minutes, these bananas are soft, caramelized, and irresistibly delicious. Sprinkle chopped nuts for added crunch or top with a dollop of whipped cream or a scoop of vanilla ice cream for an indulgent twist. Perfect for busy weeknights or a special treat, this kid-approved dessert is a sure hit that’s as simple as it is satisfying.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 whole Bananas
  • 3 tablespoons Honey
  • 0.5 teaspoons Ground cinnamon
  • 2 tablespoons Butter
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Chopped nuts (optional, e.g., walnuts or pecans)
  • as desired Optional toppings (e.g., whipped cream or vanilla ice cream)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Peel the bananas and place them whole in a baking dish. Ensure they are in a single layer.

3

In a small microwave-safe bowl, melt the butter (about 20-30 seconds).

4

Mix the melted butter with honey, cinnamon, and vanilla extract to create a fragrant glaze.

5

Drizzle the glaze evenly over the bananas, ensuring they are coated well.

6

If using, sprinkle chopped nuts over the bananas for extra crunch.

7

Bake the bananas in the preheated oven for 12-15 minutes, or until they are softened and slightly caramelized.

8

Remove the dish from the oven and let it cool slightly before serving.

9

Serve warm, optionally topped with a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat.

⚑
Cooking Tip: Take your time with each step for the best results!
974
cal
8.1g
protein
164.2g
carbs
38.2g
fat

Nutrition Facts

1 serving (595.4g)
Calories
974
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.7 g
Cholesterol 82 mg 27%
Sodium 160 mg 7%
Total Carbohydrate 164.2 g 60%
Dietary Fiber 14.1 g 50%
Total Sugars 111.2 g
Protein 8.1 g 16%
Vitamin D 0.1 mcg 1%
Calcium 62 mg 5%
Iron 2.0 mg 11%
Potassium 1810 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
3.1%%
33.3%%
Fat: 343 cal (33.3%%)
Protein: 32 cal (3.1%%)
Carbs: 656 cal (63.6%%)