Nutrition Facts for Brazilian baked bananas
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Brazilian Baked Bananas

Image of Brazilian Baked Bananas
Nutriscore Rating: 64/100

Indulge in the warm, tropical flavors of Brazilian Baked Bananas, a dessert that’s as simple to prepare as it is irresistible. Featuring ripe bananas caramelized to golden perfection with a sweet blend of brown sugar, ground cinnamon, and a touch of butter, this recipe captures the essence of comforting yet exotic flavors in just 30 minutes. A drizzle of vanilla extract and a hint of lemon juice elevate the dish with aromatic and tangy notes, while optional toppings like whipped cream, nuts, or vanilla ice cream add a luxurious finishing touch. Perfect as a quick dessert or a treat to impress at gatherings, this oven-baked delight is a celebration of Brazil-inspired sweetness that pairs beautifully with any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole ripe bananas
  • 4 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 1 pinch salt
  • to taste optional toppings (e.g., whipped cream, nuts, or ice cream)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the bananas and cut them in half lengthwise.

3

Arrange the banana halves in a single layer in a shallow baking dish.

4

In a small bowl, mix together the brown sugar, ground cinnamon, and salt.

5

Sprinkle the sugar and cinnamon mixture evenly over the bananas.

6

Drizzle the bananas with the vanilla extract and lemon juice for added flavor.

7

Dot the bananas with small pieces of butter to help with caramelization.

8

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the bananas are soft, slightly caramelized, and golden on top.

9

Remove the dish from the oven and let the bananas cool slightly before serving.

10

Serve warm with your desired toppings, such as whipped cream, chopped nuts, or a scoop of vanilla ice cream for an indulgent treat.

Cooking Tip: Take your time with each step for the best results!
246
cal
1.8g
protein
43.4g
carbs
8.6g
fat

Nutrition Facts

1 serving (153.3g)
Calories
246
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 93 mg 4%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 3.7 g 13%
Total Sugars 29.1 g
Protein 1.8 g 4%
Vitamin D 0.1 mcg 0%
Calcium 39 mg 3%
Iron 0.8 mg 4%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
2.9%%
29.8%%
Fat: 307 cal (29.8%%)
Protein: 30 cal (2.9%%)
Carbs: 693 cal (67.2%%)