Kidney Bean and Corn Salad
Bright, colorful, and bursting with fresh flavors, this Kidney Bean and Corn Salad is a quick and healthy dish that’s perfect for any occasion. Featuring protein-packed kidney beans, sweet corn kernels, crisp bell pepper, juicy cherry tomatoes, and refreshing cucumber, this salad is a vibrant medley of textures. Tossed in a zesty lime-cumin dressing and topped with fresh cilantro, every bite delivers a delightful balance of tangy and savory goodness. Ready in just 15 minutes with no cooking required, it’s an ideal make-ahead side dish for barbecues, picnics, or weeknight dinners. Whether served chilled or at room temperature, this satisfying salad is a healthy crowd-pleaser that’s sure to steal the spotlight!
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Recipe Information
Ingredients
- 1 cup Kidney beans (canned, drained and rinsed)
- 1 cup Corn kernels (canned or fresh)
- 1 medium Red bell pepper, diced
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Cilantro, chopped
- 2 tablespoons Olive oil
- 1 tablespoon Lime juice (freshly squeezed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Ground cumin
Instructions
In a large mixing bowl, combine the cleaned and drained kidney beans and corn kernels.
Add the diced red bell pepper, halved cherry tomatoes, diced cucumber, and finely chopped red onion to the bowl.
Sprinkle the chopped cilantro over the vegetable mixture.
In a small bowl, whisk together the olive oil, lime juice, salt, black pepper, and ground cumin until well combined to make the dressing.
Pour the dressing over the salad mixture and gently toss everything together to evenly coat.
Taste the salad and adjust the seasoning with more salt or lime juice, if needed.
Serve immediately as a refreshing side dish or chill in the refrigerator for 15-20 minutes before serving to enhance the flavors.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1488 mg | 65% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 26.2 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2143 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
