Black Bean and Garbanzo Salad
Bright, refreshing, and packed with wholesome ingredients, this Black Bean and Garbanzo Salad is the perfect blend of flavor and nutrition. Featuring tender black beans, hearty chickpeas, sweet corn, and crisp red bell peppers, all tossed in a zesty lime-cumin dressing, this vibrant salad is as nutritious as it is delicious. Fresh cilantro and a hint of red onion bring an added punch of flavor, while optional diced avocado provides a creamy touch. With no cooking required, this quick and easy salad comes together in just 15 minutes and is a versatile choice for any occasion—whether served as a snack, side dish, or a filling for wraps and tacos. Serve it chilled or at room temperature for a satisfying dish that bursts with color and taste! Perfect for meal prepping or enjoying fresh, it’s a healthy option that’s naturally vegan, gluten-free, and full of plant-based protein.
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Recipe Information
Ingredients
- 1 cup Black beans (cooked or canned, drained and rinsed)
- 1 cup Garbanzo beans (chickpeas, cooked or canned, drained and rinsed)
- 1 medium Red bell pepper, diced
- 1 cup Corn kernels (fresh, canned, or frozen and thawed)
- 0.5 medium Red onion, finely diced
- 0.25 cup Cilantro leaves, chopped
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice (freshly squeezed)
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 medium Avocado, diced (optional)
Instructions
In a large mixing bowl, combine the black beans, garbanzo beans, red bell pepper, corn, red onion, and cilantro.
In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and black pepper to make the dressing.
Pour the dressing over the bean mixture and gently toss until all the ingredients are evenly coated.
If you'd like to add avocado, gently fold it into the salad last to avoid mashing.
Taste and adjust seasoning if needed, adding more salt, lime juice, or cumin to suit your preferences.
Cover the salad and let it rest in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature. Enjoy as a side dish, a light meal, or even as a filling for tacos or wraps.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 8.1 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
