Nutrition Facts for Kid friendly tuna noodle casserole

Kid Friendly Tuna Noodle Casserole

Image of Kid Friendly Tuna Noodle Casserole
Nutriscore Rating: 67/100

Whip up a comforting and delicious dinner that the whole family will love with this Kid-Friendly Tuna Noodle Casserole! Packed with tender egg noodles, flaky canned tuna, and sweet pops of green peas, this classic casserole gets a rich and creamy boost from a savory cream of mushroom base. Topped with melty cheddar cheese and golden, buttery panko breadcrumbs, every bite combines gooey, cheesy goodness with a satisfyingly crunchy texture. Ready in just 40 minutes, this easy tuna noodle casserole is perfect for busy weeknights and picky eaters, offering a balanced meal in one dish. Simply bake, serve, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz egg noodles
  • 12 oz tuna, canned in water
  • 10.5 oz cream of mushroom soup
  • 1 cup milk
  • 1 cup frozen peas
  • 2 cups shredded cheddar cheese
  • 1 cup panko breadcrumbs
  • 2 tbsp unsalted butter
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with butter or nonstick spray.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente, then drain and set aside.

3

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, salt, and black pepper. Mix until smooth.

4

Stir the drained tuna, frozen peas, and 1 1/2 cups of shredded cheddar cheese into the soup mixture.

5

Add the cooked egg noodles to the bowl and gently toss everything together until the noodles are evenly coated.

6

Pour the mixture into the prepared casserole dish and spread it out in an even layer.

7

In a small microwave-safe bowl, melt the butter. Mix in the panko breadcrumbs until coated.

8

Sprinkle the remaining 1/2 cup of cheddar cheese over the casserole, followed by the buttered breadcrumbs for a crunchy topping.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

10

Let the casserole cool for a few minutes before serving. Enjoy this creamy, cheesy, and kid-friendly meal!

Cooking Tip: Take your time with each step for the best results!
2616
cal
190.4g
protein
187.8g
carbs
125.3g
fat

Nutrition Facts

1 serving (1692.7g)
Calories
2616
% Daily Value*
Total Fat 125.3 g 161%
Saturated Fat 71.1 g 356%
Polyunsaturated Fat 4.6 g
Cholesterol 560 mg 187%
Sodium 4353 mg 189%
Total Carbohydrate 187.8 g 68%
Dietary Fiber 15.4 g 55%
Total Sugars 33.9 g
Protein 190.4 g 381%
Vitamin D 8.3 mcg 41%
Calcium 2282 mg 176%
Iron 12.9 mg 72%
Potassium 2073 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
28.8%%
42.7%%
Fat: 1127 cal (42.7%%)
Protein: 761 cal (28.8%%)
Carbs: 751 cal (28.4%%)