Nutrition Facts for Key lime smoothie with grapes
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Key Lime Smoothie with Grapes

Image of Key Lime Smoothie with Grapes
Nutriscore Rating: 70/100

Brighten up your day with a creamy and refreshing Key Lime Smoothie with Grapes! This delightful blend of juicy green grapes, zesty key lime juice, and creamy Greek yogurt creates a perfectly balanced citrusy treat that's as nourishing as it is delicious. Sweetened with a touch of honey and enhanced with a splash of vanilla extract, this smoothie is finished with a frosty, slushy texture thanks to a handful of ice cubes. Topped with key lime zest for an extra burst of flavor, it's the ultimate quick and easy drink to cool off or satisfy a sweet craving in just 10 minutes. Perfect as a vibrant breakfast, post-workout snack, or healthy dessert, this smoothie combines tropical flair with everyday ingredients like milk or your favorite dairy-free option. Healthy, refreshing, and irresistibly tangy, this recipe is a must-try for smoothie enthusiasts!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups green grapes
  • 0.25 cups key lime juice
  • 0.5 cups Greek yogurt
  • 2 tablespoons honey
  • 0.5 cups milk (or non-dairy alternative)
  • 1 cup ice cubes
  • 1 teaspoon key lime zest
  • 0.5 teaspoons vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the green grapes thoroughly and remove them from their stems.

2

In a blender, combine the green grapes, key lime juice, Greek yogurt, honey, milk, and vanilla extract.

3

Add the ice cubes to the blender for a chilled and slushy texture.

4

Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.

5

Taste the smoothie and adjust the sweetness by adding more honey if desired.

6

Pour the smoothie into glasses, then sprinkle with key lime zest for a bright, citrusy garnish.

7

Serve immediately and enjoy your refreshing Key Lime Smoothie with Grapes!

Cooking Tip: Take your time with each step for the best results!
224
cal
9.7g
protein
45.6g
carbs
2.0g
fat

Nutrition Facts

1 serving (403.7g)
Calories
224
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 1.2 g 4%
Total Sugars 40.8 g
Protein 9.7 g 19%
Vitamin D 0.8 mcg 4%
Calcium 166 mg 13%
Iron 0.4 mg 2%
Potassium 447 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.9%%
16.1%%
7.0%%
Fat: 33 cal (7.0%%)
Protein: 76 cal (16.1%%)
Carbs: 365 cal (76.9%%)