Keto Perfectly Roasted Sweet Potatoes
Elevate your low-carb menu with Keto Perfectly Roasted Sweet Potatoes, a flavorful side dish that is both satisfying and simple to make. This recipe features naturally sweet Japanese sweet potatoes, known for their creamy texture and subtle sweetness, expertly seasoned with olive oil, garlic powder, paprika, and fresh rosemary for a mouthwatering herbaceous kick. Roasted to golden perfection in just 30 minutes, these crispy yet tender cubes pair beautifully with a variety of mains, from grilled proteins to hearty salads. Perfect for ketogenic diets, this irresistible dish is also gluten-free, dairy-free, and packed with nutrients to complement a healthy lifestyle. Whether you're meal prepping or serving up dinner for guests, this easy, oven-roasted favorite will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 2 large Japanese Sweet Potatoes
- 2 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.5 teaspoon Garlic Powder
- 1 teaspoon Fresh Rosemary
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
Wash and peel the Japanese sweet potatoes. Cut them into cubes of approximately 1 inch.
In a large bowl, combine olive oil, salt, black pepper, garlic powder, fresh rosemary, and paprika. Mix well to form a seasoning mixture.
Add the sweet potato cubes to the bowl and toss until the potatoes are evenly coated with the oil and seasoning mixture.
Spread the sweet potato cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This will help them roast evenly and become crisp.
Roast in the preheated oven for 15 minutes. Remove from the oven, stir, and turn the sweet potatoes to ensure even roasting.
Return them to the oven and roast for another 15 minutes, or until they are tender and crispy on the outside.
Remove from the oven and allow the roasted sweet potatoes to cool for a few minutes before serving.
Serve warm as a side dish and enjoy your keto-friendly perfectly roasted sweet potatoes!
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1293 mg | 56% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 11.0 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 924 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
