Keto Meatloaf
Satisfy your comfort food cravings without breaking your carb goals with this delicious Keto Meatloaf! Packed with hearty ground beef, almond flour as a low-carb binder, and savory Parmesan cheese, this recipe is a flavorful twist on the classic favorite. Aromatic garlic, onion, and Italian seasoning enhance each bite, while a luscious layer of sugar-free ketchup creates the perfect finishing touch. This keto-friendly meatloaf is tender, juicy, and oven-baked to perfection in just over an hour. Whether you're meal prepping or serving it as a cozy dinner, pair it with your favorite low-carb sides for a satisfying and family-friendly meal. Perfect for keto enthusiasts and anyone seeking a healthier twist on traditional comfort food, this recipe is gluten-free, high in protein, and utterly delicious!
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Recipe Information
Ingredients
- 2 pounds Ground beef
- 0.5 cups Almond flour
- 0.25 cups Parmesan cheese, grated
- 2 large Eggs
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Tomato paste
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 0.5 cups Ketchup (sugar-free)
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
In a large mixing bowl, combine ground beef, almond flour, Parmesan cheese, eggs, chopped onion, minced garlic, Worcestershire sauce, and tomato paste.
Season the mixture with salt, black pepper, and Italian seasoning.
Mix all ingredients until well incorporated but do not overwork the meat to maintain a tender texture.
Shape the meat mixture into a loaf shape on the prepared baking sheet, or transfer it to the loaf pan, pressing it evenly into the mold.
Spread sugar-free ketchup evenly over the top of the meatloaf.
Bake in the preheated oven for 50-60 minutes or until the internal temperature reaches 160°F (71°C) on a meat thermometer.
Once cooked, remove the meatloaf from the oven and let it rest for 5 minutes before slicing.
Garnish with freshly chopped parsley before serving.
Cut into slices and enjoy with your favorite keto-friendly side dish.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
