Nutrition Facts for Keto lemon herb baked salmon

Keto Lemon Herb Baked Salmon

Image of Keto Lemon Herb Baked Salmon
Nutriscore Rating: 66/100

Bright, zesty, and utterly satisfying, this Keto Lemon Herb Baked Salmon recipe is a low-carb delight perfect for weeknight dinners or elegant gatherings alike. Featuring tender salmon fillets brushed with a savory blend of olive oil, fresh herbs like parsley and dill, aromatic garlic, and a splash of lemon juice, this dish strikes the perfect balance between healthy and flavorful. Lemon slices layered atop the fillets add a burst of citrusy freshness as they bake to flaky perfection in just 20 minutes. With only ten minutes of prep time and minimal cleanup thanks to a parchment-lined baking sheet, this recipe is as easy as it is delicious. Whether you're following a keto diet or simply looking for a wholesome seafood option, this oven-baked salmon pairs beautifully with steamed vegetables or a crisp summer salad for a complete and vibrant meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 slices Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

2

Place the salmon fillets on the prepared baking sheet, ensuring they are evenly spaced and not touching.

3

In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, lemon zest, salt, and pepper until well combined.

4

Brush the olive oil and herb mixture generously over the salmon fillets, ensuring they are well coated.

5

Place two lemon slices on top of each salmon fillet to infuse flavor as they cook.

6

Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon flakes easily with a fork and is cooked through.

7

Remove the baked salmon from the oven and allow it to rest for a couple of minutes before serving.

8

Serve the salmon hot, garnished with additional fresh herbs if desired, and enjoy your keto lemon herb baked salmon!

Cooking Tip: Take your time with each step for the best results!
1338
cal
105.6g
protein
10.9g
carbs
98.3g
fat

Nutrition Facts

1 serving (640.2g)
Calories
1338
% Daily Value*
Total Fat 98.3 g 126%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.0 g
Cholesterol 200 mg 67%
Sodium 2770 mg 120%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 6.5 g 23%
Total Sugars 1.9 g
Protein 105.6 g 211%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 4.5 mg 25%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
31.3%%
65.5%%
Fat: 884 cal (65.5%%)
Protein: 422 cal (31.3%%)
Carbs: 43 cal (3.2%%)