Herbed Salmon Fillets
Elevate your weeknight dinner with these irresistibly flavorful *Herbed Salmon Fillets*. This quick and easy recipe combines tender, flaky salmon with a vibrant herb blend of fresh parsley and dill, infused with garlic, zesty lemon juice, and a drizzle of olive oil. In just 22 minutes, including prep and bake time, you’ll have a delicious and nutritious entrée bursting with freshness and simplicity. Perfectly roasted in the oven, the salmon develops a gorgeously moist texture that pairs beautifully with its aromatic seasoning. Serve with lemon wedges for an extra pop of citrus and enjoy it alongside roasted vegetables, fluffy rice, or a crisp green salad for a well-rounded, satisfying meal. Whether you're cooking for a special occasion or a relaxed evening at home, this recipe promises a restaurant-quality dish packed with wholesome flavors.
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Recipe Information
Ingredients
- 4 fillets (6 oz each) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 wedges (for serving) lemon wedges
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down (if the skin is intact).
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, and black pepper.
Brush or spoon the herb mixture evenly over the salmon fillets. Be sure to coat the top and sides of each fillet thoroughly.
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the salmon from the oven and let it rest for 2-3 minutes.
Serve the herbed salmon fillets with lemon wedges on the side, and pair with your favorite sides like roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
