Nutrition Facts for Grilled salmon with lemon herb marinade

Grilled Salmon with Lemon Herb Marinade

Image of Grilled Salmon with Lemon Herb Marinade
Nutriscore Rating: 69/100

Experience restaurant-quality seafood at home with this vibrant and flavorful Grilled Salmon with Lemon Herb Marinade. Perfectly tender salmon fillets are infused with a zesty marinade made from olive oil, fresh lemon juice, garlic, and a fragrant bouquet of fresh dill and parsley. This quick and easy dish, ready in under 30 minutes of cooking time, delivers bold citrus and herb flavors while retaining the salmon's natural succulence. Ideal for summer barbecues or weeknight dinners, this recipe is not only healthy but also elegant enough to impress. Serve it with a side of grilled vegetables, a fresh salad, or roasted potatoes for a complete, crowd-pleasing meal. Packed with protein and omega-3s, this grilled salmon recipe is both nutritious and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 fillets Salmon fillets
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 lemon Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the salmon fillets under cold water and pat dry with paper towels.

2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh dill, fresh parsley, salt, and pepper to make the marinade.

3

Place the salmon fillets in a large resealable plastic bag or a shallow dish and pour the marinade over the fish.

4

Seal the bag or cover the dish, ensuring the salmon is well-coated, and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.

5

Preheat the grill to medium-high heat, around 375-425°F (190-218°C).

6

Lightly oil the grill grates to prevent sticking.

7

Remove the salmon from the marinade and shake off excess. Reserve the marinade for basting.

8

Place the salmon fillets on the grill, skin-side down if applicable.

9

Grill the salmon for 5-6 minutes per side, brushing occasionally with the reserved marinade, until the fish flakes easily with a fork and has a golden-brown crust.

10

Remove the salmon from the grill and let it rest for a few minutes before serving.

11

Garnish with lemon slices and serve alongside your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1675
cal
143.4g
protein
12.0g
carbs
118.6g
fat

Nutrition Facts

1 serving (839.1g)
Calories
1675
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 4.0 g
Cholesterol 272 mg 91%
Sodium 2916 mg 127%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 8.1 g 29%
Total Sugars 2.3 g
Protein 143.4 g 287%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 5.8 mg 32%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
34.0%%
63.2%%
Fat: 1067 cal (63.2%%)
Protein: 573 cal (34.0%%)
Carbs: 48 cal (2.8%%)