Nutrition Facts for Hawaiian chili

Hawaiian Chili

Image of Hawaiian Chili
Nutriscore Rating: 77/100

Transform your weeknight dinner routine with this vibrant and flavor-packed Hawaiian Chili, a delightful twist on the classic comfort food. This recipe combines the hearty richness of ground beef and kidney beans with the tropical sweetness of pineapple chunks, creating a perfect balance of savory and sweet. Infused with robust spices like chili powder, cumin, and paprika, and enhanced with a hint of umami from soy sauce and brown sugar, this chili offers a unique fusion of bold flavors. Ready in just an hour, it’s a one-pot wonder that’s perfect for family dinners or casual gatherings. Don’t forget to garnish with fresh green onions and cilantro for a burst of color and freshness! This Hawaiian Chili recipe is irresistibly delicious, easy to make, and guaranteed to be your new favorite comfort dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced
  • 3 cloves garlic, minced
  • 28 oz crushed tomatoes
  • 2 tbsp tomato paste
  • 1 cup pineapple chunks, drained
  • 15 oz cooked kidney beans, drained and rinsed
  • 2 cups beef broth
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 0.5 tsp crushed red pepper flakes (optional)
  • 1 tsp brown sugar
  • 1 tbsp soy sauce
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 stalks green onions, sliced (for garnish)
  • 2 tbsp cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the ground beef and cook until browned, breaking it up with a wooden spoon. Drain the excess fat, if necessary, and set the beef aside.

3

In the same pot, add diced onion and bell pepper. SautΓ© for 3-4 minutes, until softened.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Return the cooked ground beef to the pot and mix with the vegetables.

6

Stir in the crushed tomatoes, tomato paste, and beef broth, combining well.

7

Add the chili powder, ground cumin, paprika, crushed red pepper flakes, brown sugar, soy sauce, salt, and black pepper. Stir to evenly distribute the spices.

8

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 15 minutes, allowing the flavors to meld together.

9

Stir in the kidney beans and pineapple chunks. Simmer for another 15-20 minutes, stirring occasionally.

10

Taste and adjust seasoning, adding more salt or chili powder if desired.

11

Serve warm, garnished with sliced green onions and chopped cilantro. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2234
cal
134.3g
protein
215.0g
carbs
101.5g
fat

Nutrition Facts

1 serving (2792.8g)
Calories
2234
% Daily Value*
Total Fat 101.5 g 130%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 1.4 g
Cholesterol 321 mg 107%
Sodium 4239 mg 184%
Total Carbohydrate 215.0 g 78%
Dietary Fiber 56.3 g 201%
Total Sugars 71.1 g
Protein 134.3 g 269%
Vitamin D 0.0 mcg 0%
Calcium 498 mg 38%
Iron 33.5 mg 186%
Potassium 6158 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
23.2%%
39.5%%
Fat: 913 cal (39.5%%)
Protein: 537 cal (23.2%%)
Carbs: 860 cal (37.2%%)