Keto Croque Monsieur
Indulge in the rich flavors of a classic French Croque Monsieur while staying true to your low-carb lifestyle with this irresistible Keto Croque Monsieur recipe. Perfectly golden almond and coconut flour bread serve as the base for layers of savory ham, creamy béchamel sauce infused with Parmesan and Dijon mustard, and melted Swiss cheese. Crafted with wholesome keto-friendly ingredients, this dish boasts a luxurious, cheesy topping and is finished with a sprinkle of fresh parsley for a touch of elegance. Whether you're treating yourself to a gourmet lunch or hosting a sophisticated brunch, this recipe promises all the decadence of traditional comfort food without the carbs. Ready in just 40 minutes, it's proof that keto cooking can be both quick and indulgent!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 Eggs
- 2 tablespoons Heavy cream
- 3 tablespoons Butter, melted
- 1 tablespoon Unsalted butter
- 1 clove Garlic, minced
- 1 pinch Grated nutmeg
- 0.5 cup Heavy cream
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 4 ounces Sliced ham
- 4 ounces Swiss cheese, sliced
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, whisk together the almond flour, coconut flour, baking powder, and 0.25 teaspoon salt.
In a separate bowl, beat 3 eggs and mix in 2 tablespoons heavy cream and melted butter.
Combine the wet and dry ingredients, mixing until well incorporated, forming a dough.
Divide the dough into four equal portions and shape them into flat discs, about 1/2 inch thick.
Place the dough discs on the prepared baking sheet and bake for 12-15 minutes until golden brown. Set aside to cool.
In a small saucepan over medium heat, melt 1 tablespoon of unsalted butter and add minced garlic, cooking until fragrant.
Whisk in 0.5 cup heavy cream, 1 pinch grated nutmeg, and bring the mixture to a simmer.
Add the Parmesan cheese gradually while whisking, until the sauce thickens. Stir in Dijon mustard, then remove from heat.
To assemble the Croque Monsieur, spread a thin layer of béchamel sauce on two slices of baked bread.
Layer 2 ounces of sliced ham and 2 ounces of sliced Swiss cheese on each prepared bread slice.
Top with the remaining two slices of baked bread. Press down gently to form the sandwiches.
Place the sandwiches on an oven-safe dish, spoon remaining béchamel sauce over the sandwiches, and sprinkle with additional Swiss cheese if desired.
Bake in the oven for 8-10 minutes until the cheese melts and the top is golden brown.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
2488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.8 g | 275% | |
| Saturated Fat | 99.4 g | 497% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1034 mg | 345% | |
| Sodium | 3844 mg | 167% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 9.5 g | ||
| Protein | 111.9 g | 224% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 1785 mg | 137% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
