Nutrition Facts for Keto creamy romano cheese sandwich

Keto Creamy Romano Cheese Sandwich

Image of Keto Creamy Romano Cheese Sandwich
Nutriscore Rating: 47/100

Indulge in the savory decadence of the Keto Creamy Romano Cheese Sandwich, a low-carb delight crafted for cheese lovers and keto dieters alike. Featuring homemade almond and coconut flour bread baked to golden perfection, this recipe combines creamy Romano and softened cream cheese with hints of garlic, onion powder, and freshly chopped parsley for a flavor-packed filling. Crisp lettuce adds a refreshing crunch, making each bite a harmonious blend of rich and light textures. Ready in under 35 minutes, this satisfying sandwich is ideal for a quick lunch or an impressive brunch option. Perfect for anyone seeking a gluten-free and keto-friendly twist on a classic favorite, it’s sure to become a go-to in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Almond flour
  • 1 tablespoon Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.25 cup Unsalted butter, melted
  • 2 tablespoons Heavy cream
  • 0.5 cup Romano cheese, grated
  • 4 ounces Cream cheese, softened
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Chopped fresh parsley
  • 4 Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well.

3

Add the eggs, melted butter, and heavy cream to the dry ingredients. Stir until a thick batter forms.

4

Divide the batter into 4 portions and shape each into a round on the prepared baking sheet.

5

Bake in the preheated oven for 10-12 minutes or until golden brown. Remove and let cool on a wire rack.

6

While the bread cools, prepare the cheese filling by mixing cream cheese, grated Romano cheese, garlic powder, onion powder, and chopped parsley in a bowl until smooth and creamy.

7

Once the bread rounds are cool, spread a generous amount of the cheese mixture onto two of them.

8

Top with lettuce leaves and then place the remaining bread rounds on top to form sandwiches.

9

Cut in half if desired and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2291
cal
91.6g
protein
38.7g
carbs
201.7g
fat

Nutrition Facts

1 serving (665.3g)
Calories
2291
% Daily Value*
Total Fat 201.7 g 259%
Saturated Fat 94.8 g 474%
Polyunsaturated Fat 0.0 g
Cholesterol 1148 mg 383%
Sodium 4340 mg 189%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 14.2 g 51%
Total Sugars 9.2 g
Protein 91.6 g 183%
Vitamin D 5.3 mcg 26%
Calcium 1672 mg 129%
Iron 8.7 mg 48%
Potassium 719 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
15.7%%
77.7%%
Fat: 1815 cal (77.7%%)
Protein: 366 cal (15.7%%)
Carbs: 154 cal (6.6%%)