Nutrition Facts for Keto creamy romano cheese sandwich
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Keto Creamy Romano Cheese Sandwich

Image of Keto Creamy Romano Cheese Sandwich
Nutriscore Rating: 54/100

Indulge in the savory decadence of the Keto Creamy Romano Cheese Sandwich, a low-carb delight crafted for cheese lovers and keto dieters alike. Featuring homemade almond and coconut flour bread baked to golden perfection, this recipe combines creamy Romano and softened cream cheese with hints of garlic, onion powder, and freshly chopped parsley for a flavor-packed filling. Crisp lettuce adds a refreshing crunch, making each bite a harmonious blend of rich and light textures. Ready in under 35 minutes, this satisfying sandwich is ideal for a quick lunch or an impressive brunch option. Perfect for anyone seeking a gluten-free and keto-friendly twist on a classic favorite, it’s sure to become a go-to in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Almond flour
  • 1 tablespoon Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.25 cup Unsalted butter, melted
  • 2 tablespoons Heavy cream
  • 0.5 cup Romano cheese, grated
  • 4 ounces Cream cheese, softened
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Chopped fresh parsley
  • 4 Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well.

3

Add the eggs, melted butter, and heavy cream to the dry ingredients. Stir until a thick batter forms.

4

Divide the batter into 4 portions and shape each into a round on the prepared baking sheet.

5

Bake in the preheated oven for 10-12 minutes or until golden brown. Remove and let cool on a wire rack.

6

While the bread cools, prepare the cheese filling by mixing cream cheese, grated Romano cheese, garlic powder, onion powder, and chopped parsley in a bowl until smooth and creamy.

7

Once the bread rounds are cool, spread a generous amount of the cheese mixture onto two of them.

8

Top with lettuce leaves and then place the remaining bread rounds on top to form sandwiches.

9

Cut in half if desired and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2155
cal
76.8g
protein
47.3g
carbs
189.0g
fat

Nutrition Facts

1 serving (790.1g)
Calories
2155
% Daily Value*
Total Fat 189.0 g 242%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 0.0 g
Cholesterol 1081 mg 360%
Sodium 3104 mg 135%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 19.1 g 68%
Total Sugars 12.0 g
Protein 76.8 g 154%
Vitamin D 4.7 mcg 24%
Calcium 1049 mg 81%
Iron 10.3 mg 57%
Potassium 1801 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
14.0%%
77.4%%
Fat: 1701 cal (77.4%%)
Protein: 307 cal (14.0%%)
Carbs: 189 cal (8.6%%)