Nutrition Facts for Smoked turkey wraps

Smoked Turkey Wraps

Image of Smoked Turkey Wraps
Nutriscore Rating: 59/100

Elevate your lunch game with these vibrant and wholesome Smoked Turkey Wraps, a quick and flavorful option perfect for busy weekdays or laid-back gatherings. Featuring tender slices of smoked turkey, fresh veggies like crisp romaine lettuce, creamy avocado, and juicy tomatoes, all wrapped snugly in a soft flour tortilla, this recipe is a symphony of textures and flavors. The tangy Dijon mustard and creamy spread add just the right amount of zing, while cheddar cheese and baby spinach take it up a notch. Ready in just 15 minutes with no cooking required, these wraps are a portable, customizable, and nutritious meal that’s ideal for on-the-go lifestyles. Perfectly seasoned and easy to prepare, they’re great for meal prep or a quick snack. Try these Smoked Turkey Wraps today and savor healthy convenience with every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Large flour tortillas
  • 12 slices Smoked turkey slices
  • 4 tablespoons Cream cheese (softened)
  • 2 tablespoons Dijon mustard
  • 4 leaves Romaine lettuce leaves
  • 1 large Tomatoes (sliced thinly)
  • 0.5 medium Purple onion (sliced thinly)
  • 1 medium Avocado (sliced)
  • 1 cup Shredded cheddar cheese
  • 1 cup Fresh spinach leaves
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Lay a large flour tortilla flat on a clean surface.

2

In a small bowl, mix the softened cream cheese and Dijon mustard together until smooth and creamy.

3

Spread 1 tablespoon of the cream cheese mixture evenly over the tortilla, leaving about 1/2 inch of space around the edges.

4

Place 1 romaine lettuce leaf in the center of the tortilla.

5

Layer 3 slices of smoked turkey over the lettuce.

6

Add 2-3 slices of tomato, a few slices of purple onion, and several slices of avocado on top of the turkey.

7

Sprinkle a small handful of shredded cheddar cheese and a few fresh spinach leaves over the vegetables.

8

Season the filling lightly with a pinch of salt and black pepper.

9

Carefully roll up the tortilla tightly, ensuring all the ingredients are enclosed. Wrap as firmly as possible without tearing the tortilla.

10

Repeat the process with the remaining tortillas and ingredients to make 4 wraps in total.

11

Slice each wrap in half diagonally and serve immediately, or wrap each one in parchment paper for later.

⚑
Cooking Tip: Take your time with each step for the best results!
2229
cal
162.8g
protein
149.7g
carbs
113.3g
fat

Nutrition Facts

1 serving (1216.1g)
Calories
2229
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 0.0 g
Cholesterol 485 mg 162%
Sodium 8838 mg 384%
Total Carbohydrate 149.7 g 54%
Dietary Fiber 19.2 g 69%
Total Sugars 15.8 g
Protein 162.8 g 326%
Vitamin D 0.0 mcg 0%
Calcium 1262 mg 97%
Iron 12.4 mg 69%
Potassium 3565 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
28.7%%
44.9%%
Fat: 1019 cal (44.9%%)
Protein: 651 cal (28.7%%)
Carbs: 598 cal (26.4%%)