Keto Creamy Parmesan Orzo
Indulge in the luxurious flavors of Keto Creamy Parmesan Orzo, a low-carb twist on a classic comfort dish that's perfect for anyone following a ketogenic lifestyle. Crafted with tender low-carb orzo pasta, a velvety Parmesan-infused cream sauce, and fragrant garlic sautéed in butter, this dish is designed to satisfy your pasta cravings without compromising your diet goals. Simmered in chicken broth for added depth and finished with a sprinkle of fresh parsley, this recipe combines rich flavors with a light, satisfying texture. Ready in just 30 minutes, it’s an ideal option for a quick yet elegant weeknight dinner that’s keto-friendly and packed with cheesy goodness.
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Recipe Information
Ingredients
- 200 grams Low-carb orzo pasta
- 200 milliliters Heavy cream
- 2 tablespoons Unsalted butter
- 100 grams Grated Parmesan cheese
- 2 cloves Garlic, minced
- 250 milliliters Chicken broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add the low-carb orzo pasta and cook according to the package instructions or until al dente. This typically takes about 8-10 minutes. Drain and set aside.
In a large skillet over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1 minute until it becomes fragrant.
Pour in the chicken broth and bring it to a gentle simmer. Allow it to cook for 2-3 minutes to slightly reduce.
Reduce the heat to low and slowly stir in the heavy cream, ensuring it integrates smoothly with the broth.
Add the grated Parmesan cheese gradually, stirring continuously until the cheese has completely melted and the sauce thickens, around 3-4 minutes.
Season the sauce with salt and black pepper. Adjust the seasoning according to your taste.
Add the cooked orzo to the skillet and gently toss until it's well coated with the creamy Parmesan sauce.
Cook for another 1-2 minutes, allowing the flavors to meld together.
Garnish with fresh parsley before serving. Serve immediately and enjoy your Keto Creamy Parmesan Orzo.
Nutrition Facts
Calories |
2021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.7 g | 186% | |
| Saturated Fat | 78.0 g | 390% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 3581 mg | 156% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 40.5 g | 145% | |
| Total Sugars | 4.7 g | ||
| Protein | 92.4 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1237 mg | 95% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
