Nutrition Facts for Keto classic crab cakes

Keto Classic Crab Cakes

Image of Keto Classic Crab Cakes
Nutriscore Rating: 67/100

Take your love for seafood to a new level with these Keto Classic Crab Cakes—an irresistible twist on a timeless recipe, tailored for your low-carb lifestyle. Made with fresh, succulent lump crab meat and bound with almond flour, these crab cakes are delightfully crisp on the outside and tender on the inside. Featuring bold flavors like Old Bay seasoning, Dijon mustard, fresh parsley, and green onions, each bite is a harmony of savory and zesty notes. Ready in just 30 minutes, these golden patties are pan-fried to perfection in olive or avocado oil, ensuring a satisfying crunch that’s keto-friendly. Serve them as a delicious appetizer or pair with lemon wedges and keto-friendly sauces for a complete meal that’s as healthy as it is flavorful. Perfect for seafood lovers maintaining a low-carb diet, this recipe is a guilt-free indulgence you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 oz lump crab meat
  • 0.5 cup almond flour
  • 0.25 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 large egg
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 1 tsp Old Bay seasoning
  • 2 tbsp fresh parsley, chopped
  • 2 stalks green onion, chopped
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 3 tbsp olive oil or avocado oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, gently mix the lump crab meat, almond flour, mayonnaise, Dijon mustard, egg, lemon juice, Worcestershire sauce, Old Bay seasoning, chopped parsley, chopped green onions, salt, and pepper. Be careful to not break up the crab meat too much.

2

Divide the mixture into 8 equal portions and shape into patties. They should be about 3 inches wide and 1 inch thick.

3

Heat the olive oil or avocado oil in a large skillet over medium heat.

4

Once the oil is hot, carefully place the crab cakes into the skillet without overcrowding.

5

Cook the crab cakes for about 4-5 minutes on each side, or until golden brown and cooked through.

6

Once cooked, transfer the crab cakes onto a paper towel-lined plate to remove any excess oil.

7

Serve immediately with lemon wedges and optional keto-friendly condiments like a sugar-free tartar sauce.

Cooking Tip: Take your time with each step for the best results!
1586
cal
97.8g
protein
27.8g
carbs
123.9g
fat

Nutrition Facts

1 serving (734.5g)
Calories
1586
% Daily Value*
Total Fat 123.9 g 159%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 2.0 g
Cholesterol 518 mg 173%
Sodium 3164 mg 138%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 6.4 g 23%
Total Sugars 3.5 g
Protein 97.8 g 196%
Vitamin D 1.3 mcg 7%
Calcium 497 mg 38%
Iron 8.3 mg 46%
Potassium 1890 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
24.2%%
68.9%%
Fat: 1115 cal (68.9%%)
Protein: 391 cal (24.2%%)
Carbs: 111 cal (6.9%%)