Crab Cakes Low Carb
Savor the irresistible flavors of these Low Carb Crab Cakes, a healthy twist on a classic seafood favorite! Made with tender lump crab meat, almond flour, and a flavorful blend of Dijon mustard, fresh herbs, and Old Bay seasoning, these deliciously golden pan-fried patties are both gluten-free and keto-friendly. With just 15 minutes of prep time and a quick cook time, this recipe offers a perfect balance of crispiness and moist, flaky goodness. Serve them with a dollop of your favorite low-carb dipping sauce or a refreshing squeeze of lemon juice for an easy yet elegant meal that’s sure to impress. Perfect for weeknight dinners or entertaining!
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Recipe Information
Ingredients
- 450 grams Lump crab meat
- 60 grams Almond flour
- 1 large Egg
- 60 grams Mayonnaise
- 10 grams Dijon mustard
- 10 grams Fresh parsley, chopped
- 20 grams Green onion, chopped
- 15 milliliters Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Old Bay seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 30 milliliters Avocado oil (or preferred cooking oil)
Instructions
In a large bowl, gently mix together the lump crab meat, almond flour, egg, mayonnaise, Dijon mustard, fresh parsley, green onion, lemon juice, garlic powder, Old Bay seasoning, salt, and black pepper until well combined. Be careful not to break up the crab meat too much.
Divide the mixture into 8 equal portions and shape each into a small patty, about 2.5 cm thick. Place the patties on a plate and refrigerate for at least 15 minutes to firm up.
Heat a large non-stick skillet over medium heat and add the avocado oil.
Once the oil is hot, carefully add the crab cakes to the skillet, cooking them in batches if necessary to avoid overcrowding the pan.
Cook each crab cake for 3-4 minutes on each side, or until golden brown and heated through.
Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.
Serve warm with your favorite low-carb dipping sauce or a squeeze of fresh lemon juice on top.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 855 mg | 37% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
