Chicken Bacon Club 21 Day Wonder Diet Day 19
Elevate your meal prep game with the 'Chicken Bacon Club 21 Day Wonder Diet Day 19' recipe—a high-protein, low-carb twist on the classic club sandwich, perfect for a healthy lifestyle. Tender, pan-seared chicken breast pairs beautifully with crispy turkey bacon, creamy avocado, and juicy tomato, all layered between crisp iceberg lettuce leaves for a refreshing, bread-free "sandwich." The tangy, homemade yogurt dressing, infused with garlic and lemon, ties it all together for a guilt-free indulgence. Ready in just 25 minutes, this quick and flavorful dish is a standout for those seeking nutritious, delicious meals while following the 21 Day Wonder Diet. Perfect as a light lunch or a satisfying dinner, this recipe is your go-to for clean eating without sacrificing flavor.
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Recipe Information
Ingredients
- 1 piece (about 150g) Chicken breast, boneless and skinless
- 2 slices Turkey bacon
- 4 leaves Iceberg lettuce leaves
- 0.5 medium Tomato, sliced
- 0.25 medium Avocado, sliced
- 2 tablespoons Low-fat Greek yogurt
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spritz Olive oil spray
Instructions
Preheat a non-stick skillet over medium heat and spray with a light spritz of olive oil.
Season the chicken breast with salt, black pepper, and garlic powder. Cook in the skillet for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
In the same skillet, cook the turkey bacon slices for 2-3 minutes per side, or until they are crispy. Remove and set aside.
In a small bowl, mix the low-fat Greek yogurt, lemon juice, a pinch of garlic powder, and a little salt to make a creamy dressing.
On a plate, layer two large iceberg lettuce leaves as a base. Arrange the sliced chicken, turkey bacon, tomato slices, and avocado slices on top.
Drizzle the yogurt dressing over the assembled ingredients, then top with the remaining two lettuce leaves to form a 'sandwich'.
Serve immediately with a side of fresh vegetable sticks or enjoy on its own for a healthy, satisfying meal.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 1165 mg | 51% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.7 g | ||
| Protein | 57.2 g | 114% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
