Nutrition Facts for Spicy chicken sticks with 3 dipping sauces
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Spicy Chicken Sticks with 3 Dipping Sauces

Image of Spicy Chicken Sticks with 3 Dipping Sauces
Nutriscore Rating: 62/100

Elevate your snacking game with these Spicy Chicken Sticks with 3 Dipping Sauces—a bold and flavorful dish that’s perfect for parties, weeknight dinners, or game-day feasts! Juicy chicken tenders are marinated in a tantalizing blend of paprika, cayenne pepper, garlic powder, and onion powder, then baked or grilled to sizzling perfection. But the real star here is the trio of homemade dipping sauces: a creamy Garlic Herb Sauce, a sweet and tangy Zesty Honey Mustard Sauce, and a fiery yet smooth Creamy Sriracha Sauce. This easy, crowd-pleasing recipe comes together in just 35 minutes and offers the perfect combination of spice, zest, and creaminess. Serve these skewers hot with their flavorful accompaniments for a fun, shareable meal that satisfies every craving!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams chicken tenders (boneless, skinless)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup plain Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon yellow mustard
  • 2 tablespoons sriracha
  • 0.25 cup sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 200°C (400°F) or heat a grill pan over medium-high heat.

2

In a large bowl, combine olive oil, paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper to create a marinade.

3

Add chicken tenders to the bowl and toss to coat evenly. Let it marinate for 10-15 minutes while preparing the dipping sauces.

4

For the Garlic Herb Sauce: In a small bowl, mix Greek yogurt, mayonnaise, parsley, minced garlic, and lemon juice. Stir well and set aside.

5

For the Zesty Honey Mustard Sauce: In another bowl, combine honey, Dijon mustard, and yellow mustard. Whisk until smooth and set aside.

6

For the Creamy Sriracha Sauce: In a third bowl, mix sriracha, sour cream, and a pinch of salt. Stir until well combined and set aside.

7

Thread the marinated chicken tenders onto wooden or metal skewers.

8

Bake the chicken skewers in the preheated oven for 12-15 minutes, flipping halfway through, or grill them for 6-8 minutes per side until fully cooked and slightly charred.

9

Remove the chicken sticks from the heat and let them rest for 2-3 minutes.

10

Serve the spicy chicken sticks hot with the three dipping sauces on the side.

Cooking Tip: Take your time with each step for the best results!
484
cal
43.3g
protein
14.7g
carbs
27.5g
fat

Nutrition Facts

1 serving (229.1g)
Calories
484
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1077 mg 47%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 12.6 g
Protein 43.3 g 87%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 1.6 mg 9%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
36.2%%
51.5%%
Fat: 985 cal (51.5%%)
Protein: 691 cal (36.2%%)
Carbs: 235 cal (12.3%%)